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Hi Wendy and Heidi, Heidi - I hope you are well. I believe this is your recovery week, right? Hope it has been a good one. Wendy - You are so cute, changing up your rotation. Looks like you have it all covered. Funny thing, I was thinking this morning that I needed to cut down my...

Hi Ladies, I did STS Legs Disc 6 this morning. I couldn't believe I actually got up. It will take some getting used to, but I like that my workout is already done! I am aiming to do LIS tomorrow morning. Have to check my list tonight for which one. Deanna - I am sorry about the...

Hi Wendy and Heidi! Wendy - I actually got up this morning and did STS Disc 6 - Legs. Yikes! I think it was tougher because this is my first morning workout in years, but I got it done and it feels great that is is out of the way. I am going to attempt another morning workout tomorrow. It...

I am so sorry about your BF. This is so heartbreaking and you are right, not fair. I know this is hard for you, for her and her family, but I will pray this won't take her down into a pit of depression or despair.

Hey Wendy, I noticed you did the STS 5.5 month program. I am familiar with the standard 3.5 month. Did you pyramid M1 M2 M3 M2 M1? Actually that would be six months. Thanks.

Hi Ladies, Great job, Deanna on keeping on that schedule. Do you mostly workout at the gym and not at home, other than your walks? I think I may take up walking again soon since the weather is so nice here in South Florida. Awesome job, Stacy on good eating choices and the progress not...

Hi again Wendy and Heidi! I finished STS Disc 1. I am feeling the heaviness in my shoulders and bis. Lots of push ups. I have to modify due to my spinal arthritis, but I still got r'dun! :eek: Thanks for the accountability because that is what helped me to force myself to get started...

Hi Wendy and Heidi, Wendy - you go girl on all that work this weekend! So no recovery for you this week? Heidi - enjoy S&G. You have done that one before, right? I really like that one. Thanks for advising on the virus/malware resolutions. I did see that SNM upgraded last week which...

Hi Ladies, There was some type of virus/malware issues on the forums based on various members dealing with it and posts from the administrator that there was something embedded in the forum. They said they ran an upgrade last week which should resolve the issue. I am back on my computer and...

Hi Natasha, I have noticed several of your posts about various rotations that have helped you - thanks for sharing as the info has been helpful and inspirational which is why I am writing for your feedback. I am a pear shape as well, very petite upper body and fuller hips, buttocks and...

Way to go Stacy and Deanna! Im still trying to get motivated. It is a beautiful day in sunny south Florida so I'm having a hard time getting out of my screened in porch! U two r inspiring me!

Hi Ladies, Still only feel safe to go on forums from phone. Good job keeping up with ur workouts, love it! Thanks, Stacy for advising on the new thread. I was wondering, LOL. I am tweaking the rotation as I have some other commitments so will do sts total body tomorrow, stretch next week...

Hi Ladies, Still only feel safe to go on forums from phone. Good job keeping up with ur workouts, love it! I am tweaking the rotation as I have some other commitments so will do sts total body tomorrow, stretch next week then tweak the next month as needed based on my schedule. TGIF and...

Hi Wendy & Heidi! Still only feel safe to go on forums from phone. Good job keeping up with ur workouts, love it! I am tweaking the rotation as I have some other commitments so will do sts total body tomorrow, stretch next week then tweak the next month as needed based on my schedule. I...

Sorry, this will be quick as I am on my phone. Busy last few days with a party, etc and cannot log on from my computer as I got a worm from the forum so a bit scared to log on till the webmaster addresses it. Another gal was getting what sounded like the same warnings. Still doing sts Lis...

Sorry, this will be quick as I am on my phone. Busy last few days with a party, etc and cannot log on from my computer as I got a worm from the forum so a bit scared to log on till the webmaster addresses it. Fnv was getting what sounded like the same warnings. Still doing sts Lis. Lis total...

Hey Heidi and Wendy, Wendy - you are so cute --- you couldn't pass up working out since you were home, right? And an 8 inch step? Yikes! I would like to work up to that eventually. And those meals sound yummy!!! :D Heidi - hope you enjoyed time with family. What's on your agenda...

Good afternoon, Ladies, Way to go everyone on your workouts!!! Susan - I am doing the Three Month Transformation Rotation - STS/LIS. It is tough, but I am pacing myself. I can already see a difference in my arms. I did Chest and Back last night - Meso 3 so it was heavy, but I...

Hi Heidi, You go girl on the two miler with DH and the tread yesterday. How is your calf doing? My lower back was a little achy yesterday from the Thu lower back workout and I got up late, so Chest and Back are on the agenda for tonight. I am going to sub in some stab ball work for the...

Hi Ladies, I needed to give my lower back a rest yesterday and didn't get up early enough so today is Chest and Back. I am going to modify lower back exercices from STS to some stability ball work so I can get it in, but not risk injury. Stacy - the push ups from the last STS chest were...