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Hi all Jody - iguanas running out in front of you? How amazing. DD won't go till uni starts in mid-Sept. Good work on the helmet :D That's funny about Low Max, I bet I'd struggle through it now. Mary - oh, yuck! What a horrible story. You poor thing. That must be some garden to get rabbits in...

Hi everyone Jody - I reiterate what Lisa said - get a helmet!! I know you're not really cycling on roads but it's still important (although probably sweaty). I wish they'd make them compulsory like seatbelts in cars. DD doesn't wear one despite us buying her several. DH had a friend who came...

Hello everyone Mary - yuck!! Have you solved the mystery of the water yet? Lisa - love the photo, it looks beautiful. That's so funny about the toilet because a similar thing happened to me a couple of years ago. The toilet just kept running and running, it wouldn't stop after flushing. I...

Hi everyone Lisa - you sound really happy. It's lovely to see. The city clearance thing sounds like a good idea. We're trying to organise something similar in our area, just a clear out, selling and giving stuff away to anyone who wants it. You will always be welcome here, Cathlete or not!! All...

Hi everyone Wow, I don't know where the time goes! Jody - congrats to your graduate. Puerto Rico sounds like fun. More wildlife investigating? I love your close encounters with wildlife (less so rats, we sometimes get them in our garden). Well done on the 'sobriety'. Coastal wise: Dorset...

Hello everyone Jody - hope you enjoyed your day off. Wow, I can't believe the hotel prices. That's outrageous! That's a lot of people, it must be a massive university. Lisa - hope the weather has improved for you to get out this weekend. No, I didn't hear about the crash, that sounds...

Hi all Lisa - I'm with you - not interested in GoT or all that Marvel stuff, yawn! Perhaps you can politely turn your sis down without causing too much more friction. Good cleaning plans with DH! Glad to hear you're back on the bike as well and enjoying it. Jody - hope work isn't too busy and...

Hi all Jody - hope DD is feeling better now. Sounds like you've got your bike manoeuvres down. I know what you mean about FS SC but I do like that one (always done on one riser here!). Hope you're still enjoying some time off. Isn't it about time you started planning travels again?!! Lisa -...

Hi all Once again, not exactly sure where last week went to ... Mary - was it an old one or a Cathe live? It's nice seeing your kids grow up and gain independence isn't it? Does your DS go abroad again this year? Lisa - glad to hear things are settling down a bit and I hope it stays that way...

Hi ladies I don't know what happened to the week. I kept popping in but never posting. Oh well! Lisa - glad you're getting some me time bike rides in and whatever else makes you happy. And I hope everyone leaves you alone for a while!! :) Mary - oh, Brexit! Where to start? It's just such a...

Hello Jody - well done on the workouts and the ride. Try not to focus on the numbers and just think about how you feel. I'm sure getting out and about on the bike will make you feel better. Just look at Lisa! All those veggies sound good. Mary - have a good week at work. We didn't actually...

Hi everyone Lisa - I'm more impressed with your two beers!! Glad to hear you're getting out and about on the bike again. Good that your sis has a therapist at least. Mary - What did you think of Captain Marvel? We're thinking about going this weekend. Wow, it certainly sounds like you've got...

Hi everyone Jody - you weirdo! Hope you enjoy your new bike. Good for you trying new stuff. With the rotations it depends, I've skipped one so far I think and then spread out the rest. It depends how the days fall. Lisa - hope you had fun with the family - beer festival sounds good to me...

Hi all Tracy - sorry you're having work hassles. Try not to be so hard on yourself (although we all know what that's like!) How funny about the mixed-up rotation. January was the new series wasn't it? Jody - don't blame you for missing one of your work days and they definitely do count as...

Hello ladies Very quiet around here ... Mary, hope your knee is still recovering. Been enjoying the rotation. Today was RWH LIHiit 1, yesterday HS and GS Legs on Monday. Met a friend for lunch today and had a good catch up. Got to go to a local residents' meeting tonight - not very exciting...

Hi all Jody - any follow up on the discovery of your illicit gardening? Well done on the workouts, you did something which is enough! Yes, BD went well thanks. She had a lovely time. She had about 10 friends round and we went out! Mary - glad to hear you're recovering well. Just don't jump...

Hi everyone Back to normal today after a busy few days. DD back at school and I'm back to a ton of work. Jody - that weather sounds gorgeous. Although we did get up to 18/19 here on Sat and I hung some washing out - in Feb! Bike shopping sounds like a major pain in the ... You certainly did a...

Hello Jody - I've been a bit rubbish with the outdoor time. I did manage a walk last week (I think, I lose track of time) but I have been doing the LITE rotation so that's pushed it to one side. I was going to go out today but it's a bit dull, cloudy and cold so I will just have a rest day...

Hi everyone Tracy - Hope the snow has cleared now. Glad you're not berating yourself on falling behind on the clean eating etc. We do what we can and there's no point beating ourselves up about it. It's better than not trying at all! Hope you're enjoying the LITE workouts now and that your neck...

I did this for the second time yesterday and went up in weight for all but biceps and shoulders. A good solid upper body workout that moves quickly.