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Penny, I really like that idea. But, I thought I'd share with you a quick and easy way that I log. I use an index box and index cards. I have separators in it with names of each of Cathe's weight or cardio/weight workouts on them. I write down the names of the exercises in the order they are...

Cathe, I posted this as a response in another part of the Forum but wanted to make sure you read it. Thanks. For the "Intro to Cathe" video:If you choose to go the 'Move Master' route (i.e. a separate segment from the workout proper, where you demo each move for the viewer, break it down and...

Cathe, If you choose to go the 'move Master' route, would you please consider demonstrating the moves while facing the viewer, not with your back to the screen. I found this very confusing in another workout with this 'bonus' feature. I am used to working out w/ the instructor facing me; I...

Cathe, they all sound great to me. Very no-nonsense! I like the 'Intro to Cathe' idea b/c there are many (I was there, too, once!) who might just be a little intimidated by your step workouts. So, good call on that one. The other two sound great. Looks sort of like a 'Back to Basics' set...

Woo hoo!!!! Thanks, Cathe! "I Wanna Rock!", Kathy Weller

It's the Bosu-beggar, coming back to haunt you...:D What I would love, in no particular order: -another pure step, mixed intensity (a la Rhythmic Step) -a full length tack-on stretch / yogaish style stretches video (maybe a bunch of 15 or 20 min segments, or a few 10 min seg's and a few...

Me2, I couldn't agre more. Would be so thrilled to have music from CTX, etc. Wow would that be great. Would purchase right away if available. Cheers, Kathy

Cathe, I have to be completely honest. I am so happy that you all decided to release the CD, and I will happily purchase it (as someone mentioned: great treadmill tunes), but I have to ask...where's the 'bang your head' song, with the wailing guy and the crunchy guitar riff (the one that plays...

Hi, I am not Cathe (obviously :) ) but I imagine that it will have the BPM, b/c these companies make music for instructors and usually they list BPM w/ the title (at least I have seen the song lists this way online, with the title and BPM next to it). Kathy

Thank you for answering, Cathe. I look forward to purchasing this CD. :) Kathy

Hi Cathe, I would love to buy this CD when available. Do you know if there is a timeline for when it will be available? Or is it just a cruel rumor (that it will even be produced)? Thanks, love those tunes, Kathy

Hi Cathe, Regarding the glute raise exercise - I was wondering if I may position my feet during this exercise with a wider base of support (a la kickbox-type stance) rather than planting my front working bent-knee leg directly straight in front of my back straight leg. I had a little balance...

Woohoo! Thanks for answering, Cathe. :) Here's to hoping it changes! (...I'm a little fervent about the Bosu) Thank you again! (and, I love you and your workouts, with or without the Bosu!) Kathy :D :D :D

Hi Cathe, I was just wondering if you would consider creating a workout using the Bosu balance training tool. That I would love to see (and do, of course):D. Thank you very much, Kathy

Cathe, You are a woman of class! AND, with a serious sense of humor and fun, to boot (but WE already knew that)... Thanks so much for sharing this experience with us!!! :) :) :) Kathy

I love it, A-Jock!! Yippee for you! Freeing, isn't it? It's time for me to buzz my head again this weekend (it's about an inch and a quarter - - too long!) :-) Kathy

RE: Is C&W counted as a cardio or weight workout? Or b... JMHO, but for me, it counts as both. There is a good 1/2 hour of moderate cardio stepping, plus heavier upper body weights. Kathy

Cathe, This is awesome news. Thank you thank you thank you. colors - I like black and dark grey. Easy to please in that dept. (But since you asked) I'd love to see you do some deep, bright, rich colors, like a nice deep red, and a thick, sunny yellow/orange. baby doll t- I like it to go...

I so agree with everyone. I don't think BMI is accurate for those of us who work out regularly and eat healthfully. My BMI is almost 'overweight' and my weight is more than people would guess for my body. I say, take it with a grain of salt. I don't thinkit's correct for us. Kathy

Hi Cathe, Do you have any new info regarding when the new Step mini topper will be released? I'm a little anxious :D As an aside, I am LOVING the new workouts. They are awesome. THANK YOU for the ball work - all of it. I love/hate it. Thanks in advance, Kathy