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I hope this doesn't disappoint you, but yes--I think you'll be MUCH too tired to run the race. Kettlebells aren't just about doing a few swings. Mentally, it's an incredibly exhausting workout. Perfect form is crucial and you'll be learning a lot. I know you won't be doing Kettlebell exercises...

Holy crap those are HYSTERICAL!!!! I especially love the first guy--he's actually really talented!!

KETTLEBELLS!!! The idea of combining my two favorite things, Cathe and Kettlebells has me giddy!!!

Oh dear god. Gay people did not create the disease nor did they spread it. Educate yourself.

That, my friend is what YOU believe. It's not what everyone believes. You know what?!?! Jesus is absolutely NOT my ultimate authority. No siree. It's statements and beliefs such as yours that is why the Pilgrims made the trek here to America--do be free from religious persecution and to be able...

Hello my lovelies :) I haven't posted in a while but when I saw a post in this thread about using leg warmers for your forearms I had to chime in! I absolutely adore Kettlebells. They've put the fun back into working out for me. I was reeeaaally burnt out on Cathe (sshhhh--don't tell her!). I...

I hope it's the same number of lunges as in B&G as well--I don't have room for any more than that. :(

God I love cats. :D

Jer-Bear you're gonna love it! You are absolutely going to adore the KB! It's Cathe's best Kickboxing workout, in my opinion. This is a great series--enjoy!!!

Do not--I repeat!!--do NOT click on that link if you scare easily!! I mean it! I almost just peed my pants! I live alone and now I'm scared to go to bed.... :(

I got HIS down on the first try (with a few "rewinds" in there!). I had LIS down on the first try as well. Like another poster said, though, I've been doing Cathe's step workouts for a long time and for some reason (even though I couldn't dance if you paid me...) I just "get" step. I used to...

I KNEW IT! I just KNEW some of those blasts couldn't be only a minute! Darn that Cathe....;) That being said, I MUCH prefer Drill Max. I can't find another workout that blasts calories as much as that one and it's just sooooo fun. Bootcamp I do NOT find fun. Just brutal. I absolutely adore...

I agree completely. Mr. Douchebag is WAY off base and obviously has no idea what he's doing.

This guy sounds like a total egotistical jackass. And you deserve your money back. PLUS compensation for your driving time. I am so sick of how some personal trainers think they're doctors and have the right to diagnose stuff that they have no business diagnosing. Ignore his comments...

My thoughts exactly. I'm not even gonna try not to eat it. Why fight a battle I have absolutely no hope of winning?.....:confused: Besides, it tastes oh so gooooooood.....

Why oh why don't I live in PA......

The company I work for is giving it to us for free so why not. I got the flu shot last year too through work. I never get any weird sympoms or even a sore arm. I get sick at the drop of a hat and usually get the flu every year so this is a life saver for me. If it prevents the flu, why would...

HOLY CRAP, JILLY! CATHE WISHED YOU HAPPY BIRTHDAY!!!!!!!!!!:eek::eek::eek: I hope you had a great day! Happy, happy birthday to you, dahling!!!

Holy crap. Well, good for you, I guess. These two workouts kick my arse. It does not say LIC--it says LIS--which stands for Lower Intensity Step. LIC is Low Impact Circuit from Cathe's 2006 series. There is a LIS circuit workout premix though--you might want to look again. Different...

I hate, hate, HATE pikes on the ball!! HATE em!! I also hate hip lifts/rocket shoots. Yuck. I love bicycles, planks, side planks, and the move from B&G abs where you lie on your back with your hands out to the side (in B&G Cathe has you place each hand under a dumbell) and bring both legs...