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    Favourite Top 3 Cathe videos

    My all time fav is now Rythmic Step, followed by IM & Step Jam. Karen
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    The importance of floorwork

    LAST EDITED ON Sep-16-02 AT 06:06PM (Est)[p]LAST EDITED ON Sep-16-02 AT 06:04 PM (Est) LAST EDITED ON Sep-16-02 AT 06:03 PM (Est) Margaret Richards has very good floor work tapes. Her Non-Impact Fitness Formula & Margaret Richard The Body Electric Workout are excellent. I broke my foot in...
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    The importance of floorwork

    Margaret Richards has very good floor work tapes. Her Non-Impact Fitness Formula & Margaret Richard The Body Electric Workout are excellent. I broke my foot in June & was unable to do anything but floor work. I went through all my old tapes & found these 2 to be very tough. I also liked Kathy...
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    Boot Camp

    LAST EDITED ON Sep-15-02 AT 07:58PM (Est)[p]Is Boot Camp an aerobic workout too?
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    I Want a Dog!

    K60- you took the words right out of my mouth, also the local animal shelters are a great source to find a dog as well. Karen
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    Footwear??

    Ryka is my fav shoe for working out. Go to Lady Footlocker, they carry almost all of the Ryka styles. Karen
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    Suggestions? - Cardio and Weights

    I would love that, just weights & step. Then, you could do the same thing on another step video using with a lower body workout!! Also I would love a kick box step tape with upper & lower body intervals, Karen
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    Cardio Step Challenge

    LAST EDITED ON Aug-19-02 AT 09:36AM (Est)[p]Hi Cathe, you have 1 low impact step tape that not to many people know about, why don't you sell Cardio Step Challenge? It happens to still be a wonderful low impact tape, Karen
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    body bar

    RE: Hi Nancy! I have the 18lb body bar, i have 6 lb adjustable ankle weights that I put on the body bar to add up to 12 extra lbs. I find the body bar alot easier to handle than barbells because of the grip size. Karen
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    Cathe, I have sciatica - cannot workout

    YUP!!!!! How do I use the emotion icon short cuts? Karen
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    Cathe, I have sciatica - cannot workout

    Maryann I really feel for you & know what you are going through. I just broke my foot last Wednesday night doing my newest fav Cathe tape ( rythm step)& I will be out of commission for 6 - 8 weeks. So not only am I out of commission but the summer is the my fav time of year too!!! Speedy...
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    rhythmic step

    RE: Karen & Murph! Thanks Deb & Murph I was doing rythm. step & I tripped. I am reduced to doing only floor work & upper body work. I am really not used to being inactive, this sucks big time!!! I feel sorry for my family as I have become a real cranky person because I can not workout & get...
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    rhythmic step

    I just broke my foot doing my fav step tape. I will be out of commision for 6 - 8 weeks. I sure am pissed at myself, anyway I just wanted to rant. I have been doing Cathe's tapes from the beginng & have most of them. Karen
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