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Your updated rotation looks great! Much more balanced.

I have and like them both. As others have said, Imax 3 is very high impact during the blasts. LM has fun choreo, and the blasts can be as challenging as you make them, but are low impact, which is nice. Another one you might consider is Step Blast (on the same DVD as Step, Jump & Pump.)...

>Hi, Stephanie! IMHO, you might benefit from adding in some >traditional hi/lo workouts (such as the Step Jump Pump hi/lo >add-on premix, the hi/lo segments from CTX, and MIC) if you >have them. Other than that suggestion, I think you'll reap >some good results from what you've already...

LOL! I've been flipping through the September glossies and have noticed a lot of looks where I thought "Hang on, I wore that in HS/College!" Makes me laugh. I won't be wearing leggings either. Thick tights - I'm there baby, but leggings, no way!

I just did all of SB today - got the DVD this week. It's awesome!! Earlier this week I did Combos 1 & 2 - over and over until I had them. Today I added combo 3 and the challenge. One thing that helped me w/ the fast-feet repeater in #3 was to just do a regular repeater a few times - that will...

Congratulations! I was a personal trainer for 5 years and really enjoyed it! It can be a very rewarding career. Good luck and have fun!

I agree with Becky, the rotation you posted is over-training! I was a personal trainer for 5 years, and what you have listed is way, way too much exercise and not enough rest, especially with practices too. Your body needs adequate rest to become stronger. You should not work the same muscle...

Thanks A-jock for your response. After thinking more about it yesterday, and looking at some of my past rotations I've re-done the rotation. I've decided to work upper body twice a week and lower once, plus one total body circuit, and cardios. Here's how it looks now. I use a lot of premixes...

Hi all, I'd like some feedback on this rotation I put together for August. I've just gotten back from a 12 day vacation in Scotland, which was wonderful! But, I gained a few pounds (all that good seafood and wine ;-) ) and would like to lose them quickly. My goals are to lose bodyfat, and...

>Thanks Stephanie and Winter! I'm assuming that Cathe DVDs >work in the universal DVD players yes? > >Thanks! Yes, all mine work fine!