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I don't have a high step or a barbell either (I just use my regular step that goes to 10", and dumbbells.) I'd suggest: SJP/Step Blast - great workouts in themselves, and so many great premixes! Muscle Max - a full body workout that uses 10" step, DBs & BB (but I just use DBs) and a...

Good luck! I'm sure you'll do great. Often, the fear and anticipation of an event is worse than the actual event (your test, in this case.) Just take deep breaths, believe in yourself, and kick some test butt!

Way to go! My DH has complimented my booty recently, too. He was going through Christmas pics and told me that he accidently has a lot w/ my butt in them, but that my butt was lookin' good! :D

I found ground flaxseed in the health food section of my supermarket. You could also try a health food or supplement store like GNC.

Good morning/afternoon all! I just got done w/ a cool mish-mosh for upper body using the new series. I didn't want to do heavy weights, but I did want to feel 'worked'. I did KPC (cardio conditioning premix & abs) previous to this. Equipment used: stability ball band light dumbbells (I...

I'm about 5'8" (w/ short legs :() and I use a 6" step! I messed up my knees years ago teaching 5+ step classes a week. I still get a great workout at 6", and it's much kinder to my knees. If I need more intensity I just do greater range of movement, more arms, add power, etc. And I don't...

Green & Black's Organic Dark Chocolate w/ Mint. It's fab! I'm not that much of a chocoholic, but I will really miss UK and European chocolate when we move back to the States. It really IS so much better over here!

I don't have a barbell set yet, and use dumbells (I have some fixed and one adjustable set.) I haven't had a problem modifying yet! :-) I really like circuit workouts. I don't have a High Step, but still do HSC (just modify the leg presses as in Muscle Max,) SJP, LIC, and DM. I also...

If there is snow at my uncle's I might go snowshoeing in the woods. Other than that, or a long walk before dinner, I don't think I'll be working out that day.

I remember getting a couple of those kind of storms in December in Minnesota. We had a crazy thunderstorm and tornado here in London last week - it was freaky!

Christmas is the Time to Say I Love You (Billy Squire--obscure but so pretty) I've got that on the "VH1: The Big 80s Christmas" CD. Lots of good stuff on that. I love "Christmas Wrapping" by the Waitresses. :D

Too many to list! But a new fav Christmas CD is James Taylor's. It's awesome! Love the 'Very Special Christmas' CDs - 1 & 3 are best, IMO. And the Barenaked Ladies Christmas CD is another fav.

I agree that Laurie has given you good advice. Please talk to your husband, and to your doctor. I went through a severe depression several years ago and was needlessly hard on myself thinking I could pull myself together and get over it on my own. I couldn't - I needed help. I talked to my doc...

Not Cathe, but I know that a lot of retailers don't accept AMEX because they charge the retailer a lot more per transaction than Visa and Mastercard do.

>Oops! Googled, and I saw more than I wanted too! LOL! Me too - I think I need to bleach my eyes! DH looked at them and said "Someone's back on the market, because she's visited the waxing fairy!" True. I mean, who does the full Hollywood unless they are expecting 'special guests' and/or...

Hey Jennifer, I totally know how you feel - I'm in a bit of a slump myself. Lots of stress, plus getting ready for the going away for the holidays (we'll be away for nearly 3 weeks,) days are getting very short here (sun sets by 4pm!) it's very grey and dull and I just want to sleep too! I've...

Just wanted to add a link to the 'Official Cathe Beginner Rotation' that is listed in the Rotation forum. It would be very good for a beginner, and would definitely help you start to reach your goals and improve your fitness. -------------------------------------------------------------------...

Hi there and welcome! I think that if you post this question in the Video forum you might get more replies. Also, do a search for 'Body Fusion' in all forums, and you might find some good threads. Just do what you can do, and keep at it. You will learn the steps eventually and feel more...

Thanks for the advice. What's so frustrating is that he works for an American company (it's a global company, American based and owned,) the same company he's been with for over 11 years, and is trying to find a job w/in the same company, just a different area. So it's not like he's a complete...

Thanks Wendy! I am very proud of DH - he is amazing, and very smart and talented. I know someone will realize that soon, LOL! Thanks for your kind words.:-)