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This morning was Body Max 2 Step and power circuits and the abs from Butts and Guts. Have a great day! Pam

Happy Saturday! This morning was STS 2 Lower Body 2. Someone was supposed to be coming to meet Chunky Monkey today, but now she’s ghosting me so I guess she isn’t coming. I just don’t understand why people think it’s better to ghost you than to say they changed their mind! Have a great day! Pam

Julie Great job on your lower body workout. It’s a bummer when they are so hard like that for no apparent reason. Oh that is so sad about your co-workers wife. Her poor family. Great job on your lower body workout. Hopefully the heat will ease up a bit and your energy will return. Cheryl Great...

Cheryl Great job on LM&R FUB! I find myself forgetting what day it is a lot since I retired! I didn’t get a chance to post yesterday but I did Tabatacise. I was a little nervous about how it would go, but it actually felt really good. I was thinking it figures I’m finally getting my cardio...

Cheryl Great job on LM&R Cardio, FC, and AM! I hope the transfer went smoothly. It was really dry here, but now it’s really wet and we are getting flood warnings. Julie I did go to Costco and it was almost empty, but they didn’t have any cat litter which was the reason I went. So I actually...

Cheryl Great job on your LM&RE lower body workout! I will have to read up about that series This morning was supposed to be Plyo Hiit 2, but I didn’t feel like doing that one so I did Imax 2 and the abs from Cardio and weights. We are having another rainy day so looks like I’ll be inside...

Cheryl I didn’t even know there was a new pre-order available! Is it the new LM&R Series? I haven’t used the first one much yet so I’m not sure I will pre-order that one. Great job getting out for some walks, I hope you get a better sleep last night! This morning was ICE Chiseled Lower Body...

Julie Great job on your lower body workout, mobility, upper body workout and chores! It’s great that you got to spend so much time outside enjoying the nice weather over the weekend. We didn’t get any big storms, but we got a few rains and of course the temperature dropped a lot! It was even a...

Cheryl Great job on FTB! I don’t know about the free downloads, I will have to look into that! This morning was Strong and Sweaty Total Body Giant Sets. We’re having another rainy day so looks like it will be working inside today. A couple came and met Cherry Garcia yesterday and took her home...

Cheryl Great job on LIHI HIit +BA! I hope you had a good shift at the SPCA! This morning was Hard Strikes and bonus abs 1. I often avoid that one because of the su/pu combo, but I forced myself to do it. It looks like we are in for a rainy and cloudy day, but I’m happy about that because it...

Julie I hope you enjoyed your sleep in And that you enjoy the cooler weather. I did look at our forecast and was shocked to see highs in the low 80’s this weekend! That is considerably cooler than it has been. Today we are supposed to get thunderstorms, so I guess it will cool off after that...

Cheryl Great job on RK! I love helping people pick out clothes! Julie I almost forgot to post today too, must be something in the air. Great job on your upper body workout. I hope you get some non-severe storms that cool things down. Cheryl Great job on LITE PUB! This morning was High Reps...

Cheryl Too bad you didn‘t do well in the reagtta, but hopefully you at least had an enjoyable day with the beautiful weather. Great job on LITE PLB! Julie Great job on your lower body workout. I had those struggle days! That is great news about Gunner! Don’t you love it when other people love...

Cheryl Oh my, guinea pigs are so cute! I hope you got all of your housework done. Julie Great job o your Friday workout, your walk, your mobility workout, and your upper body worKout! That was quite the long day on Friday for you and Gunner! I remember writing a post on Friday but I guess I...

Cheryl That’s great that DH got some free goodies on his birthday! Great job on CP! Julie Oh I’m glad you got to sleep in and didn’t have a deep sleep rudely interrupted again. Poor Gunner having to miss breakfast tomorrow. Hopefully he likes road trips though! This morning was Party Rockin...

Julie Great job on your upper body workout. That is so terrible when the alarm brings you out of such a deep sleep like that. I hope you aren’t groggy all day! This morning was Cardio Supersets and the abs from Turbo Barre. Now I’m deciding what to do with my day/ Have a great one! Pam

Julie Great job on your lower body workout. Try to stay cool today! Cheryl Great job on your walk and LM&R FB! It’s always good to get a Costco run over with! I hope your DH has a great birthday! This morning was Intensity Series Pyramid lower body. I am not a ran of all of those reps. Last...

Cheryl Great job on both of your yoga workouts and dragon boat practice. Ribfest sounds like it would be a lot of fun! Julie Great job on your lower body, upper body, and mobility workouts! Yesterday was my rest day and it was mostly a lazy pool day with a little bit of house work. This...

Happy Saturday ladies. This morning was Rockout Knockout which has become one of my Go-tos. Have a great weekend! Pam

Cheryl Great job on yoga. I hope things went well at the SPCA. The concert was a lot of fun last night, but I’m glad to have a rest today! This morning was Flex Train and now I need to get some house cleaning done. Have a great day! Pam