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I'm about to start STS and was wondering what to do if my 1 rep max weight is too challenging for me to do the target # of reps? For instance, if I reach failure at 10 reps instead of a targeted 15, should I lower the weight next time, or keep using that weight? I guess I'm wondering what is...

Thank you for responding! I'm going to "pass" on doing the 1-rep max test for all 36 discs in advance. Just the thought of it throws me into procrastination mode... Plus, wouldn't I be stronger after Meso 1? So wouldn't my 1 rep max be different for Meso 2 AFTER I complete Meso 1 vs if I had...

I'm about to start STS (finally), and will be taking the 1 Rep Max test for ONLY the exercises in Meso Cycle 1. Question 1: I'm assuming that I will get stronger as the weeks progress. If I'm entering my reps into the workout manager each week, does it automatically recalculate my 1 rep max...

Hopefully they're reading this! My issues with music aren't specific to Cathe - I feel that way about most workouts. I simply prefer my own music.

I'm seeing people posting about "One-on-One". Will these be workouts with just Cathe, or will they be tutorials?

I did notice some that said 'instrumental'. Are there any downloads (and/or streaming) workouts that are (or will be) released with just Cathe's instruction only (no music)? I really love the streaming service (a LOT) but would love it even more with the option to play my own music from time...

I have my AppleTV all set up and the test stream worked via wifi. I'm just wondering - will I get better picture quality depending on the source device I use? (I did the test with my iPhone6 via wifi). My other options are to stream from my: - iPad Mini w/ Retina, - iPad 2, - iMac, -...

I, too, have noticed that they don't seem to reply to questions about the downloads. Maybe someone on this thread can assist me. Do the downloads have Audio Options (i.e. Cathe's Vocals only - with no music)?

thank you!!

I didn't see it mentioned in the description, so I'm thinking they don't, but I thought I'd ask...

Some of Cathe's DVD's have 'triple tracks'. Does the corresponding download also have the same options for audio (mainly 'Cathe's voice only')? Thanks!

I have no idea what the 'workout blender' is, but whatever it is, you don't need it to put dvd workouts on iPod. I have an original iPod Video, a Nano, and an iPhone, and I put dvd workouts on them all the time when I travel for work. There's dvd-to-iPod software available online that will...

Perfect - thank you, Cindi!!

RE: Any tentative date scheduled for the release of STS... >We seem to go through this everytime SNM has a new project. >Same arguements, same people arguing. I'm actually a new customer. Personally, I think the OP had a valid question, and quite frankly, the scenarios offered aren't...

RE: Any tentative date scheduled for the release of STS... >A very popular forum software company, >VBulletin, recently had a very similar problem with people >being upset that they would not give a release date for their >new software. The difference between vbulletin and STS is that...

Actually, I have one more question regarding the music. Even though you did not play music during the filming, are the moves still done at a specific BPM? In other words is the music being timed to the reps, or is it just incidental? I find that if I purchase workout music that matches the...

Awesome! I'm off to pre-order now!!

I'm assuming cross trainers?

I'm very interested in the STS series, it looks great! While I'm also excited about the custom music you're creating, I'm wondering if there will also be a MUSIC OFF option that will still allow users to hear your instruction, but no music. I'm finding that with most videos I tire of the...