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Don't worry workout buddy. We're all excited about the new series. I was checking everyday for new clips till they started shipping operations. There was nothing wrong with asking for a status update.

Yes, I admit that for the 2006, 2007, and 2008 releases I went right to the UPS warehouse as soon as I saw arrival scan on my tracking. It was early but they knew me personally over there bc I did so much shipping with them for my store. When the next 2 releases came they dropped them off at my...

Nice to see LIS and Xtrain together. I need some low impact after I finish this July 2012 rotation. It's awesome doing TTM and CRF 3x a week but LIS will shock things up a bit and give my knees and lower back a break.

I'd help too but I'm on the opposite coast. I'm jealous of the downloads too.

I'm on winter break so I plan to kick back and watch them all once they get here. Then pick one to do that day. I'll be finishing the July 2012 rotation on Monday so I'll have an open week to recover and watch new workouts. I can't wait to see the rotations Cathe cooked up. Woo woo! Xtrain is...

After becoming educated on the practices of Monsanto and all the GMO stuff, my husband and I started a garden last spring. It was 30'x30' with a drip system and we had so much food my mom had teach me how to can. So we have our own home grown veggies and melons. I hope to expand next year and do...

You are exactly right. The majority of the toxins are lipid soluble so they are stored in the fatty tissues of the organism. The cow eats the grass that is already toxic. Then we eat the hamburger and get the full sum of all the toxins that cow has ingested. It's called bio magnification. To top...

I understand your concern. I studied GMOs in Biology. It creeped me out. There are pros and cons but long term affects are unknown. My problem with it is the consumer can't make an informed decision like they can with organic food. Organic food is labeled, why not gmo? There was a website called...

I think the newsletter said the 27th.

I'm going to work on my hamstrings, rotator cuff and posture muscles. Cut dairy out of my diet so that I can be strictly vegan. I would love to have Jai's legs from TTM and CRF but I have no idea how to make that happen. Maybe a rock bottoms rotation. It'd be nice if the cast could share their...

There are tons of options for little investment. No equipment needed: MMA all 3, Kickmax, Cardio Core Circuit, Yoga Max, Yoga Relax Green 6' band: Travel Fit Fire walker band and chair: lower body premix of Turbo Barre Fire walker band and light wts: Turbo Barre, Cross Fire Fire walker band...

I've been using the weighted vest for all my lower body work and just 10lb. Weights. I don't use it for dead lifts though bc the weight is too far from the legs. I love this vest!

My husband uses all my Cathe workouts accept step. He is just in awe that I can do all that complicated choreography and the IMAX workouts scare him. He promised to try step blast one of these days but will never do IMAX 3. He loves the MMAs, KPC, STS, and S&H. He tried slide and glide for the...

I love the music too! Those graphics are a nice upgrade. Cathe looks stunning in shorts. Now I know how she gets legs like that! I watched the clip several times. Cathe and crew are amazing! I'm really excited about this workout and whole series! Thank you Cathe for all the new goodies to keep...

I've been having the same problem. I'm half way through the July 2012 rotation that focuses on TTM and CRF. I love the workouts and can do them just fine but the dread factor is my feet cramp up and burn so bad. I saw somewhere that Cathe recommends the Ryka Transpires. I'm trying to save for a...

Funny story about this workout. So my mom wanted to start lifting wts last year. I gave her my S&H VHS set. A month later I asked her which one she liked best. She said "the chest and back work". I asked "why is that?" She said "my boobs are higher!" Keep in mind my mom just turned 60 last...

Man I haven't done this series in a few years. I do remember that was the series that gave me biceps. No flat biceps here anymore! I'm going to have have to do a rotation with S&H soon.

So excited! I love the combination of exercises! Nice to see range of motion and lots of functional moves. How does Cathe come up with new moves like that? Thanks for the clip!

I'm going to flip a coin for All Out (heads) and Tabatacise (tails).

I'm doing the July 2012 rotation. I want to rock Tabatacise. Crossfire and TTM with 2 split wt work outs a week plus kickboxing. Bring it on Xtrain!