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  1. ldy_solana

    Fitness Rx cover - Jackie Warner

    LMAO i just bought it yesterday and was reading at the y while DD was swimming and my lifeguard friend said the same thing about her alien face! yeah the make up didn't do her any justice but the inside photos look a little better. i think they just overdid the eye makeup. kassia
  2. ldy_solana

    Banned????

    WOW what do you have to do or be accused of doing to be banned at this forum?!?!?:confused: i have seen some posts that would cause thread closures and bans on other boards but this one is pretty wide open like that and things usually just resolved themselves but to be banned!!! i am pretty...
  3. ldy_solana

    I am not a good business person

    DITTO!!! and i have mouth and half on me when ppl hit those buttons. you think christian bale went off the deep end, nobody has ever seen kassia real mad. i don't think there is anything wrong with how you handle your business. its the same with dealing with friends/family, they just want a...
  4. ldy_solana

    OMG! Shooting at DH office in ST Louis

    i am very sorry to the families who did lose somebody but glad to hear your dh is okay. that is very scary kassia
  5. ldy_solana

    Hi Everyone!

    no questions just saying HI!!! love the MMA workouts, haven't made my way through HIIT and the step workouts yet. i love the new style of ab work you included in MMA workouts. lots of fun. kassia
  6. ldy_solana

    your first workout of the new year?

    just thought it would be fun to see how everybody is ringing in the new year. i tried circuit blast today! new workout for a new year and it was fun!! kassia
  7. ldy_solana

    Well Wishes For A-Jock

    sorry for your loss A-Jock kassia
  8. ldy_solana

    Seatbelt Violation

    IMO since i live with a lead foot and i have done this several time, just pay the seatbelt ticket and be thankful the officer dropped it. its hard to get it thrown out of court for one, and two the officer did let you off really easy!!! i hope i get an officer like that for my first offense...
  9. ldy_solana

    any other large busted cathlete's?

    i agree VS bras also don't support me well. things just tend to slip out b/c its more for looks then support IMO. my sister bought me some for xmas one year. i still have them, cute for going out or whatever but not for when i am at work and running a household. if i bend over things tend to...
  10. ldy_solana

    any other large busted cathlete's?

    ditto!!! why do men have to go there? i don't want to carry around 5-6 pounds of weight just on my chest and that is the least of the issue. kassia
  11. ldy_solana

    any other large busted cathlete's?

    OMG ita!!! another issue i have with some of my local stores is they assume there is nobody build with 34-36 D-DD and up. they assume if you have anything cup larger then a C you don't fall into a smaller 34-36 size they assume you are 38-44 :eek: so even IF i find a bra that fits i am more then...
  12. ldy_solana

    What's new in your New Year's eve ?

    going to be home. nan put it perfectly intoxicated idiots,even the best person one could know gets a little to wild for me on new year's eve. besides dh has to work and its no fun to be alone when you are out.i will be home with my dd. going to see if she makes it LOL and praying my dh makes...
  13. ldy_solana

    A very sad day

    sorry for you loss many hugs to your family at this time. kassia
  14. ldy_solana

    Shock wt loss suggestions Please

    there really isn't any one series to help with weight loss. but i will agree with above poster,cardio will only take you so far. you need to mix resistance training and cardio as well as a balanced healthy eating plan suitable for your goals and your life. you seem to have a good mix of circuit...
  15. ldy_solana

    I just completed MMA boxing AND the bonus bag segment!

    i did this one this morning and while i was doing afternoon shopping and i felt it in my lats and a bit in my shoulders. a little in the core but i am sure i feel it tomorrow. i was just impressed with the mix especially the leg drills. its defiantly something new to the table. even my south...
  16. ldy_solana

    A for MMA Boxing

    sorry to hear about that. that happened to us our first christmas in VA. an ice storm hit and the power was out for nearly a week, plus i was pregnant :eek: i did this one this morning and it was AWESOME! i was concerned b/c i read some thought the MMAs were too easy, well i bow to them. its...
  17. ldy_solana

    Shock Cardio Premix List?

    hey robin i went searching in the blog i only found core circuits Premixes: cardio core Circuit contains the following three premixes 1. Cardio Drills Only 2. Express Circuit 3. Functional Core Onl i believe circuit blast also has premixes but the other workouts in the series do not have...
  18. ldy_solana

    christmas workout

    just finished travel fit. i enjoyed it but wished there was more cardio. kassia
  19. ldy_solana

    MERRY CHRISTMAS!

    why yes,yes he did and core fusion arms and abs for my barre collection too. :D he must have liked my gingerbread cookies! kassia
  20. ldy_solana

    christmas workout

    i usually do at some point in the day even if its just a pilates workout. from the looks of tonight i wll be lucky to have energy to cook let alone workout. this kid just will not go to sleep :eek: but usually its what i have energy for and how much time i have. since i don't plan on going...
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