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Oh, Cathe, I just received mine tonite and starting on the 16th with you is plenty of time for me to preview before we start. I'm hoping you will give lots of form pointers while working out. I am so excited to workout with you but still gives me another week of your February rotation...

I have been gone since last week. Sorry about not checking in. I did my 1RM's and cardio this week. i will be checking in on Monday. I will be doing The DEc. FF rotation. STS is to come in on FEB.5th. Veronika

I can't stand it! Where is mine? I need to go check. Oh my, I won't be able to sleep. I think I'll go do all the IMAXs and the new Shovel Max ( we don't even have snow here in Midland ,TX) to get rid of the excitement. The UPS man is in big trouble when I see him. He won't know what hit him...

Hi all. I did not check in yesterday. I did do Cardio. My legs were very sore from the previous workout.. I was wanting to do my 1RM's next week and cardio. I just don't know what it will be. What are you all thinking? Veronika

Oh yeah, I did legs just as called and I worked them hard. Went heavier on everything and they are shaking. veronika

I am going to go workout now. I'M in for a Dec. or Jan. wo. Gin, congratulations on 27 years. I look forward to that in 13 years. Way to go. I hope you have a great day. Veronika

Belinda, I'm always telling people to just get the rest when you are sick because of my experience that nearly killed me. It may seem wimpy but better wimpy than in the hospital. Only you know how you are feeling. I hope you get to feeling all better. Bev, where do you live? Gin, I am so...

Did my wo today. My arms are tired. feels great. I did do KP&C yesterday but did not check in. Cardio yesterday was hard, my hamstrings and hips were still tired from Fridays leg wo. I'm good today. Veronika

Oh my, Just finished the wo as scheduled using the worksheets. My tri's and shoulders are already feeling it. Got to luv it. Now time to go make dinner for the family. See you tomorrow Veronika

Hi all, I have not worked out yet. I am also interested in checking in with y'all if you are going to do FF's Dec. or Jan. rotation. Veronika

Thanks Andrea on the feed back. I'll stick to cathe. I can't afford to buy anything new right now anyway. Veronika

I am enjoying my rest day. I went to my in-laws for lunch today. I couldn't help but eat the bread pudding. Now I'm home watching Desperate housewives. My husband and I went to the movies to go see gran Torino or something. The line was too long so we came home. We just got home and got a phone...

It was a much neded rest day for me too. My hamstrings have been letting me know they are alive and well. My GOSH!!!!! Debbie , I am going to miss checking in with you everyday and with everyone else.Thank you for your dedication and helping me workout like never before. I really enjoyed it...

Andrea and Lisa, thanks for the info on the supplements. I need to do that now because my knees are hurting today after yesterdays leg workout and todays cardio that I could not finish because of serious hamstring DOMs and tiredness. Andrea, you do JariLove? Do you like her workouts? How does...

My cardio workout was terrible. My legs are very sore from yesterdays workout. In particular my hamstrings. I could not finish Power Step. I was even taking breaks in between the workout because I couldn't do it or get the steps. and you know, that workout is not complicated. I am tired. I'm...

Where do I go to get Green Lipped Muscle? Glucosamine upset my tummy when I took it. That is why I was wondering if anyone took something else. I may retry it though and take it with food. Lisa, where and what brand did you take? Lisa, it isn't a pop but more a crackle. Did you have that also...

ok, I just read my last post after I sent it and y'all are too kind. I make so many mistakes while I type and none of you have ever mentioned that I'm a terrible typist. I really need to reread my posts before I send them and correct all the mistakes. I am off to working out. Veronika

Debbie, That is sooooo much weight. You are incredible. I bet you can bounce quarters off your bum. Awesome. I am about to do my cardio but have not picked anything out yet. Gin, how long did it take you to run 9miles? I'm thinking I might start STS in March also. I still have not done my...

Hi everyone, I have not posted in a week. I miss this place. I try to go every day to post on FF thread to let them know I worked out and to be accountable to someone. I don't really even go into detail about my workouts. It sure does help that everyone checks in and it causes me to always...

Sonya, When you take glucosamine do you have any adverse effects? How long do you have to take it before you feel your joints getting better? Veronika