Search results

Ladies, I don't plan on working out Christmas Day just because I start drinking so early in the morning with eggnog and spirits and Kahlua in my coffee. I know, not good for my body but good for my mind. And yes, I hope you come back soon Nathalie. I am curious on how your workouts are going?

Jen, I love that you are the type of person who knows what she likes or doesn't. It means you are so sure of yourself and will not waste your time. I wish I wasn't so wishy washy. I thought you were taking the DVDs you werent getting and doing them after your hardcore workouts to learn the...

Hey Jen, I need to keep a food journal. Problem is, I am not so dedicated. I tried this month to keep a Christmas journal an stopped on dec. 4th. I started on Dec. 1st. End of journaling. Now , I do write on my calendar what workout I did for that day. I know I have to do my STS workouts...

Mary, That is what I am planning on doing. Pulling out the meal plans That I used when training with the trainer. Honestly, those meals were the same ol' same ol'. The good thing was it did work. Tim, the trainer had me on two plans. First on e Was to add weight and muscle. And I liked that...

It is getting harder to check in on a daily or even a couple of days basis with the Christmas holidays around the corner. Well I did my total body workout and I must say, I don't feel as sore the next day. So that is good news for me. Tomorrow, I start week 2 of mesocycle2 and am looking...

Real quick, Monday disc 13 My chest, triceps and shoulders were sore. My chest the next day was very sore and still sore on Wed. Tuesday disc 14 legs My hamstrings and glutes and calves are very sore. Still today, I can really feel the leg workout. Took Wednesday off. Had too. I...

Mary, I meant, I liked the way I felt when eating that way for our son. It was a yeast free diet.

Hello BodySculptors, after reading on how you all eat I have come to the conclusion that when I don't have someone telling me how to eat, I eat way too much and too many carbs , cheese, and junk food such as cookies ,cakes, chocolate. I overeat throughout the day and eat before I go to bed...

I am chomping at the bit to start lifting tomorrow. Very excited.

Okay Nathalia, I wrote down how you eat and now have something to go by. So on days you lift heavy, do you start eating more nutritious food earlier in the day to get the calories in and not wait until after the workout,in case I do the weights later on in the day?

Thanks again Soapmaker, your info is valued and it made so much sense. Added to what Cathe had written which was more on the physical end of feeling tired,your information hit more on the cellular level. And now we have the whole package. Thank you

By the way, I am done with recovery week and start on disc 13,14, and 15. I am looking forward to working out with weights. The week off has done me a lot of good.

Jen, it is hard for me to believe that you are running out of gas with how much energy you have to do all that cardio! My energy level lowered last year a little after I turned 45. So you are right on about the age Yet, you must have the energy of 10 fit twenty year olds. I guess since you are...

Are your calories really low? I am not one to do research so I rely on friends to give me info. I am sitting at 140 lbs. I feel my best when I am between 116 to 120 lbs. I don't want to tell you how I have been eating because it is horrible. My question is, if I would like to lose about a...

Hi ladies, Let me just say from the start to all of you women that post on this thread, I DON'T EVER MIND IF YOU COME IN AND GIVE YOUR OPINION OR ADVICE! I welcome it. You ladies have been so informative and encouraging to me and I appreciate all and any input. Nathalie, wow, you pay...

Soap maker, thank you for all of that quality information. Are you a nutritionist or in the medical field, or biology or is it something you enjoy researching and reading about and then passing on the information? Again thank you.

Glad to know I am not missing out then and that I better stick to Cathe,Mary. Well today was PRS2 and I did not do it. I never woke up early enough and then in the evening,it got too too busy and then I didn't want to. So tomorrow I will do it. Mary,do you stay on a pretty clean diet and...

Nathalie, I do not know why I keep typing your name with an "a" at the end of it so sorry about that. And Mary, that is way cool to hear that you are using the #30!!!! Do you do a lot of other dvd's for cardio? I am wondering if I am doing myself a disservice by only working out to Cathe...

Hello ladies, I have been reading all the posts but not responding. You ladies are a wealth of information and I can't believe that I lucked out doing this rotation with y'all. Okay, so this is my recovery week and I pulled out Party Rockin step 1 last week and learned the segments bit by bit...

Love PRS1 & 2. PRS1 was a challenge to learn for me and I had to rewind and do over many times before I could do the whole routine. PRS2 came easy to me and never had to rewind. Out of the two though it seems to me that PRS1 gives me a much better workout because of the faster tempo and...