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I will be working out later in the evening. Wanted to see how everyone is doing. I'll get back later after I do the back and bicep workout. Sonya -That is great. shows you have will power. I like that. Lisa- Have fun on the slopes. Veronika

Hello Everyone, I am back. My earache and sore throat are gone. Thank God for antibiotics and pain killers. I feel good enough that I will do shoulders and legs today to make up for my missed session. I did not do any of last weeks cardio due to being sick. Tomorrow I'll be joining you with...

I'm still sick with this earache and sore throat. I won't be working out today. I am enjoying reading about how well all of you are doing. Keep up the great work. Veronika

Hi Cathe, I'm sick and catching up on all the forums. I wouldn't have otherwise had a chance to talk to you. I guess it is true to be joyful in whatever state your in. I can't wait for STS. I ended 2008 workingout but this new year has not started out so well for me. No worry, I'll get right...

Lisa and Andrea, did you see FF post on the breakdown of the PS workout. It seems very easy to follow if you don't have the workout. And it may work to your advantage because mentally you won't be going by how much weight Cathe is lifting. I know that is all psychological but it really plays...

Hello, Yes, we are still sick and i won't be working out today. My ears and throat are bothering me and I must have an ear infection because I feel dizzy. I had to go back to bed and take a nap. and it is only 1:15 pm. Yes the children are all young, 11years to 4, so I still have to take care...

Hello Everyone, I won't be working out today and missed yesterdays cardio also. My ears and throat really hurt and I'm waitng for the doctor to call back so I can get some serious meds. It doesn't help that DH and 4 children are sick also. What a way to start the new year. Debbie, I had...

Welcome Tobermory! I am a new posting here too. I did not workout today either and also not because of drinking. My family and I are all sick and we have just all stayed in our pj's and rested all day. I'm not sure about working out tomorrow because It is pretty bad with all of us. I will...

hello ladies, I did not workout today. My whole family and myself included are sick. I did ring in the New Year with my hubby at home drinking Ny quil and a cup of hot tea with lemon and honey. We are all feelig icky. I want to let you know that I'm cheering you all on and i will be back. MY...

hi all, I just got through working out.It is 7;35 pm in Texas. I am with you Karen on making the workout my own. I never thought of hitting pause either and resting to challenge myself. Debbie is so smart. OK,on MM I had to do one arm at a time because Myright arm would not go at the same time...

Thank you for welcomeing me! I will have to post later and tell you about myself. I ordered STS and am not looking forward to it since I am enjoying working out with FF last month and starting this January rotation. I took a look at the AB dvd on youtube and felt intimidated and as if I'll...

This is so late,but I just got done with an hour of cardio fusion at 9;15 pm. It is insane. I don't even know what we are doing tomorrow. Thanks guys for keeping me honest and dedicated. Veronika

Hey, I think I qualify for this check-in. Lisa, I know you post at FF rotation. I am too. I checked in faithfully during her last rotation and I will try real hard for this months rotation. I hope I can check in here too on a regular basis. Lisa, did you go to Cathe's July roadtrip? Did I sit...

Have not done my cardio yet. I will at 12 noon. Fitvix, I thought that was so funny that you were throwing your husband off by switching out your DVDs. My children thought I was doing two workouts simultaneously since I had one in the dvd player and the other on the laptop. My chest is...

I have finished my workout and talk about taking it to the extreme. I could not keep up with Cathe's weights . And I sure couldn't keep her count either. I have to do mine at a faster pace with the heavier weight. Oh my, I can even feel this workout in my back and bi's. I really thought this was...

Debbie, Thank you for taking the time to explain the exercises in great detail for those of us who do not have the DVD. I had the 20% off coupon to buyanother DVD of Cathe's and forgot to use it. I think I would like to buy it anyway and you said we have a week before we need it. thanks...

Oh boy, i can't wait to get started with this rotation. i just finished your december rotation a half hour ago. If I don't have Pure strength what would you suggest I use? Veronika

Got the cardio in and I am done. How fun was this. Thanks everyone and I am looking forward to the next rotation. I want to add clean eating with this next rotation. I don't even want to tell y'all how bad I have been. Thanks Debbie again. veronika

Hello everyone, Santa was very good to me also. Christmas is not over for me though. We celebrate it all through the Epiphany on January 6th which makes it last so much longer for us and so very special. Makes putting up all the decorations worthwhile since it takes us days to put it up. The...

I am back. I was quite sick and did not get my make up workout in yesterday. Very sad to have missed a workout. Did get my workout in today and that was a great workout. Veronika