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Monika, You are going to have a good time even though I won't be there. I am so excited for you and all the others going on this RT. I can't wait for the RT in Texas and I hope you will join me here. Is this wishful thinking? We can be roommates if you want? Are you staying at the...

I am all for Austin. I can go to either location since I'm here in west Texas in Midland. Austin is a very pretty city. I did my first marathon there. I also have been to the Texas beaches and they have cleaned them up quite a bit and have built some very pretty resorts.I wouldn't count them...

I am done with Disc 3 Week 2 of the 6th month rotation. I did legs and I hate to say it but doing this workout is not any easier the second time around. I do love this workout and am very challenged. I also did ABS with weights and plates. Caution- the plate workout is very hard. You need space...

Cathe, I hope you don't mind me posting even though I am doing the Six month rotation. I did Disc 1 again today and I could not do as many pushups on my toes as i did the first time around. I was dissapointed. I finished working out four hours ago and I am feeling the soreness already. I will...

So far so good with everything I ahve put into my mouth. This WW program makes me very conscious (spelling?) of my food portions. I am going to Rosa's to eat and and will be having a salad with chicken. I am hungry now. Especially since I just got done with legs. Veronika

Disc 3 Done, DOne, DONe, DONE!!!!! Oh my gosh! Wall squats with weights???? I just threw them down at one point and then thought that was a bad idea because they could have fallen on my toes. Next time I'll throw them farther away. This was so hard for me from the start. I was breathing hard...

Hi My Fellow Supporters. I was so hungry last night from doing STS Disc 2. I had made Enchiladas for the family. We eat dinner very early because everyones schedule gets hectic after 4pm. so we eat supper at about 3:30. I did not eat enchiladas because I was so hungry an hour before and had...

I am so with you, but is this possible to do? Veronika

I must say this workout was not as tough as Disc 1 that we did on Monday. My 1RM's were right on and I was pushing it at the end of each exercise. I did not do any pullups and chinups though. I don't have the equipment and I really don't think I have it in me to do those. I did have tubing that...

Becky, Thank you for all that info. I really like the new plan. I like those points carrying over. It seems as if you can have a cheat meal if you have enough points. am I right? I f I am right, that will make Family Night or Date Night with my DH more Fun. I know I can't go crazy wild, but...

Hello everyone, Today was my official day of starting WW. I am so hungry right now. I used up my 20 points plus my 4 that I earned from working out. Has WW changed a lot from when I was doing the Flex Plan and the Core Plan? That is what I am doing now because I am not attending meetings or...

By the way, do you recommend pace weights or would you just use the weight closest to the recommended poundage and then drop to a lower weight if needed? Veronika

There has got to be an easier way to do those pushups with out shaking so much. If I can't finish out some of the exercises or keeping up with you on the DVD, am I going to get the results I desire? Veronika

No ,I did not survive. What were you thinking with all those push-ups? I thought they were never going to end. Thanks Cathe for being so tough on us. We love it. Now off to bed.

Do you think I can join you? I am not in WW on line or in meetings, but I did do it before. I bought a magazine and am following what it says. I have been a terrible eater and since I started STS today I would like to clean up my eating. So far I have had a half cup of oatmeal and a cup of...

Thank you Petramom. Veronika

I am so glad you asked this question and that Barbara answered. I did not know what to do with this card. All the is probably in the book which I have not taken the time to read. Thanks . Veronika

Where did you buy them if you can't get them at any store? My weights on STS are all odd also so I need these fast. Veronika

I did the same thing and want to know how to delete. Veronika

Well written and so very true. Thanks a million Cathe. Veronika