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CLango, I am turning 40 on Sep 6, arent we just great! :)

Wendy, right on!!!!!

Jansherman, I just wanted to let you know that a few months back I bought a BB and I tried using it for a while and then returned it because I could NOT figure out how to operate it. I may sound a caveman, but I didnt understand the way it "communicates" to you - with different buzzes. I did not...

Amanda, are you trying to kill yourself?? Goodness.. your schedule sounds scary, girl! Dont burn the candle from both ends, you know how they say. Good luck to you! You are very inspiring! :)

Its water retention. I have the same thing every time I am sore. It takes me about a week to come down. If it worries you too much, you can try a mild diuretic, like 20 mg Furosemide. It helps me sometimes. (incidentally, I am a pharmacist). Dont worry, its normal! :)

Regina, I stand in awe!

Heidi, you said you did the first disc with 5, 8, 10 and 25's. Do you think you can up from that on the next mesocycle.. actually, if you just go with your own weights, how are you gonna figure out the increase you need to do next? I thought 1RM is supposed to do that, tell you what you have to...

Regina, when did you manage???? wowsa..... (I havent even started my 1RMs...) (ashamed face)

Cathe, if you start whining again (like in your first post), I'll kick your butt!!! :):):) Krasy

Dear Ms Tara, Thank you so much for your encouragement! Of course I always knew that I will do STS at some point, I just felt I need to prepare for it. I am doing other Cathe's DVDs, like LIC, Cardio Fusion, Body max 2, Imax, Cardio and weights etc. until I can lift a bit heavier and go for an...

Thank you Heidi, hugs!!!

Cathe, I wonder if you are bamboozling us all to make us feel better, or what??? :) Ok, I do believe that its possible for a person to lose some of their fitness level due to (partial) inactivity and stress and work and all that, but I'm guessing, your body fat %-age probably went from 0.5 to...

I would like to know the same thing, please.

Has anyone thought of the handles of a treadmill? Mine has two additional handles where you are supposed to check your heart rate (not the ones on the side to hold on to, but up front). May be I can sit on the rubber and just grab them from underneath... Or may be I can use them for tubbing...

OMG, guys you are a great inspiration!!! Thank you!! Krasy

Yeah, but dont you think its IMPOSSIBLE to have quality like that? I still cant believe it when I watch blu ray.. its just mindboggling.

Oh goodness, Kims, they havent released the tower yet and you are talking about a standing bag :) lol But that would be an excellent addition to my brand new gym (in my basement)! I think I love step more though..

I obviously dont know anything about the market, I only know that I wish all my DVDs were Blu Rays now. Ah.. but STS would go so well with it! Like apples and pears. Like Cathe and step. Like a rubber hex dummbell and York rack! ;) Like you said, never say never :) Krasy

Try this site: http://www.ironcompany.com/index.asp?PageAction=VIEWPROD&ProdID=3712 Just make sute what is your bar and if it will fit. These on the picture are for Olimpic bars and they are 2". My bar is 1" and they sent me collars that would fit mine. Contact them first. I ordered them, they...

Cathe, can you imagine STS (or any future projects) on Bly Ray? I havent seen any workout video on Bly Ray yet. You are a pioneer though. Have you thought about it? Of course the price will be unbelievable, but the quality of sound and picture would compensate for that minor inconvenience...