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Linda, Thanks so much for that! Because I haven't been working out much lately, I am trying to build up to this 4 week routine. I am not sure how many weeks it will take me, but I think Cathe had recommended to someone else to do cardio 3 days a week (20-30 min) and 1 day weights. then...

LIS answered above.. missed that last night when I was posting!

DVD Abbreviation questions Dear Linda1 I read your rotation and thought it would be perfect for me to try. I have not been exercising consistently due to problems with my back. However, I am doing better and have no restrictions right now (other than to listen to my body) :) Could you...

Elsie, Hope you are feeling better soon! And thanks for your openness to share! Julia

Can we still get the slanted riser for the Step (used for incline presses)? I couldn't find it in the products section. Julia

It's amazing to know that so many of us struggle with similar problems. I had been misdiagnosed for a long time and the doctor wasn't able to help. :( but one thing was key that many people already mentioned was Diet! So much of what we eat directly affect us and our symptoms indicating that...

Thanks so much!

What is the difference between all of these? How does someone change their "type"? Thanks Julia

sneak peak thanks Cindi for your work! We are so fortunate to be able to view these ahead of time! I am looking forward to the new dvds!

sneak peak thanks Cindi for your work!

Parafin wax? Is there something else you can use instead of wax? I've never used parafin wax in a recipe. julia

Vita Mix deal I have a Vita Mix and love it! If you are looking for a "deal", one thing to consider is to request to have a refurbished vita mix. This is a show mixer that has been refurbished and comes with the same exact warranty as the new ones. I have only seen the Vita Mix sold via...

Michele, Thanks for the info on Cardio Coach. Sounds like a great cause. I am definitely checking out the link and will join you all Sat. Julia

Sorry to hear about your friend. If you don't mind me asking, what's Cardio Coach Press Play? I am new to Cardio Coach (and hooked) and saw thread when I was checking in today. Julia

Could you provide a poster with the main muscles identified to be posted in a workout area? Two pictures of the muscles on the front of the body and the back of the body? In addition, how about a "Fathead" of the Jump kick or other fantastic shot? Please make it a little larger than life...

Big CONGRATULATIONS to Tracey. Wonderful news. Glad Allie will be there again. julia

Sorry Tracey for spelling your last name wrong! Also, sorry you won't be there this year! No Tracey and Allison dynamic duo?!!

Jodi, you made me laugh with that one. I can't even imagine working out with Cede or Jai in the same room also with Cathe! I have to say that I was behind Tracey Steele in '07 and when I was back to back with her (because I was on the wrong side of my step), she was very gracious and didn't...

Good luck Cathy! The first time I was able to do one of those pikes sucessfully was at Cathe's road trip in '07. The balls were different size and firmer than mine, which aided in me doing the pike. I was so excited!!! I went home and had my ball blown up more which enabled me to do it again...

Thriller I didn't attend last year, but I did see the video of Thriller! AMAZING I just loved it! Whomever you are, I can tell you practiced hard and it was enjoyed by all. Thank you also to the person that took and posted the video. Julia