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<--had a greeaaatt yoga class tonight <--feels better than before <--has showered and now is off to bed to relax <--is jealous that michelle is going to italy <--the cave idea sounds pretty good these days <--but would also need the imenenties <--is going to have DOMS in am from yoga...

not cathe either but, Its a good idea to stretch your muscles out after a workout. The best time to do this is when they are warmed up. Stretching helps to prevent injury and maintains muscle flexiblity. I think that stretching gets overlooked a lot and it really is important to a balanced body.

I just wanted to tell cathe thank you for kicking my arse with this one. I put this one on the other night for a change (unknownly) This one is a toughy. I made it...yea!!...but, wasnt motivated at first to do something so difficult. What a sweatfest!!

Hi Cathe, I have searched for the answer to my question with out good results, maybe you could help. I am curious what do you think is better protein supplement, Whey or Soy?? Or is there something else out there that is better for post workout drinks? Anyone else that has some insight please...

i have bought it a few times...not bad. I enjoy oxygen mag. better

<--waves good afternoon to everyone <--just got home from work<--miserable <--drinking my java to get second wind <--is utterly exhausted <--cant wait to go to yoga tonight to relieved uneeded tension <--hormonal <--Wishes Shelley a fabulous Birthday <--also wants to see judy's short and...

<--is amazed at all the postings here today <--is off to work out..LIC <--also states did really bad in micro <--hope everyone is having a great day <--didnt have time to read everyones postings

if you have a congested cough what it will do is break everything up so you are able to spit it out. Its not an instantanious drug...it may take a day or so to start working. I dont think that you need to stay home if you are planning on using it ...not that strong. But, it usually works well...

<--tells beth that is probaby why kids are obese these days <--is disgusted by cafeteria food at work also <--everything is soo fatty <--never ate school lunch <--tells phyllis to have a good day at work <--hope cathrine doesnt find the grind too exhausting <--tells amy that she is doing...

<--waves goodmorning to robin and all that follow <--is awaiting coffee to be done brewing <--also feels out of touch <--hope robin enjoyed her 3 days off and accomplished a lot <--hope everyone had a great weekend <--is off to go get coffee and will be back melissa

<--waves a quick goodmornning to shelley and wendy and those that follow <--is off to work <--still has DOMS <--seriously thought cathe was trying to kill her last night <--did ultra cardio blast on Drill max<--yikes <--hope everyone has a great friday <--hand over some ibuprofen and a hot...

I am going to do some leg hanging!!! lol

<--thought that robin would be impressed <--deals with worse things than c-diff all the time <--is off to work out <--will be back later melissa

<--would also like a chemical peel <--heard they are really great <--hope nancy enjoys her b-day present <--hands robin some immodium for her diarrhea <--do you think its c-diff brain diarrhea?? <--maybe robin can culture it <--waves hello to emily <--is starving for lunch <--cabinet...

<--waves goodmorning to all!!! <--hope robin has a aswsome time in philly <--tomorrow is my monday...aghhh <--hope wendy gets better soon <--send healing vibes <--also doesnt know whats going on with meg <--but, also hopes she is ok <--hope elainee has a good tennis date <--also has DOMS...

RE: <--- Because every little thing is gonna be all rig... <--thanks everyone for all the compliments on my aviator :P <--Also wishes she could have a salad with nancy<--sounds yummy <--is curious about this "Haters" check in<--whats up with that <--sends huge hugs to tammy and family...

i would also agree that it is a workout!!

RE: <--- Because every little thing is gonna be all rig... <--tells robin that she is pretty hot as well <--thanks her for the compliment <--is still working on the picture trail <--only has a few pics up

I take off my shoes at the door...too messy is right!! I usually walk around in slippers, unless i am cleaning or working out. I will put on clean sneaks

I also love this diet!! My favorite is the shredded eggshells.. great roughage :P