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FWIW, I posted this question to Cathe a couple of years ago, I think after the 4DS series. She didn't seem too excited to put bloopers out there, but said that they would consider it for future workouts. So maybe this post will light a fire! I don't think anyone wants to see them to be...

Well, i've managed to download directly to my iPad. The workout came up in a browser. Now I can't figure out how to get the file into iTunes, since I don't have a file library to transferee from (that I can find). Any suggestions?

I have to agree with Sissy. You have to let them cry, at least some. We use full-blown CIO, and for us it's worked wonders. It's not for everyone. But my 5mo old was a MESS up until about 3 weeks ago. Up 3-4x/night, terrible napping (because she's not sleeping well at night). I gave up and...

Go barefoot. I did this years ago after reading a medical journal with the same idea. I've never had a problem since. It makes sense, if you think about it. Doctors can treat symptoms. However, if you don't address the actual problem, it never gets solved...

I've been pleasantly surprised with the workout clothes from Old Navy! They're affordable and so far, very comfortable. I also check out Nike's clearance section on their website fairly regularly. You can usually find some good deals on some very nice stuff (tops for $15-20, etc...).

Does anyone use HiiT by itself, as their workout for the day? Or is the idea to add something on, like weights afterwards? So far, I've been doing it by itself. And while I feel totally exhausted and revved by the end of it, I always feel like I haven't worked out enough. Particularly the...

Hi ladies, I'm looking for a way to make it for a few days. Ultimately, I'd like to be able to take it to work with me and just heat it up there. Any suggestions, for either baking it or doing it in the crock pot? I add walnuts and cinnamon as I prepare it, so I don't need to add anything...

Most days it's between 4-4:30 for me. Kinda depends on whether or not the baby wakes up to eat around then. It takes some getting used to. But the feeling of being "done" with that for the day is actually a relief to me. If I don't get it out of the way first thing, all I do is stress out...

Why not use a regular undereye cream in addition to your concealer? Try Dark Shadows from Philosophy. It's an expensive little tube (about $20), but it lasts for eons and actually works to reduce the circles to begin with. Then use your concealer on top of that.

Oh hon, I've been working out with Cathe forever and refuse to even try to do those jumps (or most of HIIT, quite honestly.) My body just doens't feel good with that level of shock over and over again. I stick to low impact and circuit work for cardio. So, I understand your point, but just...

I don't have a barbell and don't plan on getting one. I just use the corresponding weights to Cathe's in dumbbells instead. So if she has 40# on the bar, I use 2 20# dumbbells.

I'm in your boat. After 2 kids, my belly skin looks like elephant skin, and actually sags just above my c-section scar. I can hide it well in clothes, but it's really frustrating that I work so hard to have a rockin body, and THAT'S the reason I can't wear a bikini anymore. :( So you're not...

I don't eat before I work out. I take Synthroid each morning, so I need to let that absorb for an hour before I eat. Also, if I have anything at all in my stomach during a workout, I cramp up like crazy. Just me.

Ditto for forcing myself to do it in the morning. If I don't do it then, I'll find ANY excuse in the world to not do it at all. So these days, I get up at 4:30 (sometimes 4, if the baby wakes up early to eat, I just stay up) and get it done. It's a hard adjustment, but again, it's what I...

I just had - and corrected - this problem. It was my chiropractor that helped me do it. Runner's knee is just a muscle imbalance that affects the alignment of the knee. In my case, I my patella was being pulled up, out and left of position because my IT band (outside of the thigh) was too...

Yep, just chiming in - you're not alone! DS is 4 mos and eats every 4 hrs like clockwork. In fact I'm just planning a strategy for her to CIO. I take the same path as Lulu. I have a 2.5 yr old who gets up at 5:30 everyday, so my workouts begin between 4 and 4:30am every day. I'm tired, for...

Normally it's 30 = size 8, 29 = 6, 28 - 4, etc...

That's my typical rotation. MWF. I usually do 2 of them circuit style and one Heavy - typically MM until I get something new. Depending on how fried my legs are, I may just make that last one upper body.

Hi all, I have some neoprene covered dumb bells, and some from Sports Authority that seem to have a "plastic" coating over the ends. Does anyone know if the magnetic platemates would still work? And do you just stick them on the ends? Or does it have to be metal on metal? Thanks!

I personally think the instructor is a little ridiculous. I think I would've asked her why she would've felt the need to adjust the entire class for just you, when you could clearly do the work with the tubing. She probably just didn't like that you were doing something a little different...