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OMG!!! Are you okay?? You better take it light! Just do your pilates;-) Aila edited to add...Do you have some ankle weights?? You can do some floor exercises for your glutes w/them.

My DH is a Foreman for a paving company. He does some heavy lifting, but pretty much walks around more and operates machinery. He does go to the gym though. He's there about 3-5 days a week. He has been a gym rat since he was 19 (33 now). Aila

Good morning all! I did Spinervals,GS Tri's & Pilates. So glad it's Friday! Have a great weekend everyone! Aila

I really like Mindy's Cardio Toolbox. It has a lot of variety and is very easy to mix and match. The choreography is not complex, but the intensity is up there. I LOVE Christi's Fabulous 4. I love complex choreography, but it took me a while to pick up the second portion of Step Heaven...

Good morning everyone! Today was GS Back/Bi's and Kick Max. I didn't do the leg drills. I stretched my upper body for an extra 10 minutes also. It looks like it's going to be a rainy day around here. Have a great day everyone! Aila

I would like to see this too! Aila

Good morning everyone!! I hope you all don't mind me checking back in again:-) . I need to get back on track since i've been back from the holiday weekend. Today was Spinervals, GS Chest, Core Max #2. Have a great day everyone!! Aila:-)

Another vote! Aila:-)

Sybil by Flora Rheta Schreiber Aila:-)

I absolutely love Redken's Align (#12) straightening balm. I have used a lot of products, but this one is the best IMO. Aila edited for spelling:-)

LOL!!!!!!! Aila

I don't get burned too often, but if I do I like to use Noxema. It works pretty good IMO. Aila

Jes, You know i'm going to tell you to buy a bike;-) . I burn a ton of calories on the bike. You pop in a Spinervals workout and see how fast that hr gets up there. Of course I don't own an eliptical or stairclimber, but have been on them and prefer the bike. Aila

Camping in the Poconos. Hopefully the weather will get better for the weekend. Aila

Any circuit workout! I hate them! I would rather either lift weights or do cardio. I cannot stand combining the two. I do it because I need to cross-train whether I like it or not. I also want to avoid hitting plateaus. Aila

I did have fat free half and half in the coffee. I made sure the water was pretty hot as well. I don't know if this may have prevented the powder from clumping, but I do know that it dissolved well and tasted great. Aila

Hi Kathryn, It had a really frothy(sp?) texture. It was like drinking a mocha cappuccino. It was not lumpy at all. Aila

I didn't feel like making a shake this morning, so I put a scoop of my whey protein powder in my coffee. Does the heat in the coffee affect the nutrients in the protein. Like when you cook out some nutrients in veggies for instance. Any thoughts on this? Aila

Great list! Aila:-)

These sound great, Lori. I love sweet vinaigrette dressings. Thanks for sharing! Aila