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This is from the website. It worked for me...hard to find! You can cancel anytime by clicking the “My Account” link at https://cathe.com/stream/. Then select “view” button in “Recent Orders” . Then select the “view” button again in related subscriptions and then select the cancel button.

Low glycemic diet. In other words, drastic reduction in sugar, alcohol processed foods, etc. Plus stress reduction and plenty of sleep. And continuing workouts doing a moderate amount of core work.

I had a needle biopsy done before (not sure if it was a "core"). I found it incredibly anxiety producing and for me, that was more about the results and less about the procedure. The biopsy was "pinchy" and uncomfortable, but definitely not anywhere near agonizing. I agree with bringing a...

No shoes for me. I became a barefoot enthusiast some time ago and I workout barefoot. I can't stand to wear shoes to work out it anymore. This originally was done to help a hip injury that I have. If I go outside my home to workout, I have some minimalist tennies I can wear. I would love...

I am 48 and have noticed this too, but my picture is complicated by an injury and some ongoing pain that has been slow, very slow to heal (read: 3 years! but now healing finally). I had to slow down during that time. I have noticed that building up my stamina and strength and overall level of...

Slide N Glide is another one I use if I have room for the discs in my packing. Kickboxing workouts are also good as they don't usually require equipment. RWH Low Impact HIIT workout #1 uses no equipment either. FYI.

I think the 30-ish minute HIIT/metabolic workouts include Cardio Supersets (Low impact series), All Out Low Impact HIIT (Xtrain), and also Ripped with HIIT Low Impact HIIT workouts (there are 2 on that DVD, both right at 30 minutes with warmup and cool down). You could also do Afterburn which...

OH, I see in a different thread that the line has been discontinued! A shame, but thankfully I found my blue fire walker band. That should help for now!

I have the same question. I lost 2 of mine traveling and I miss that blue band (I only have the green now).

I have hormonal issues and am trying to heal from that. In the past I would overtrain, I think, and make the problems worse. I have been experimenting with really feeling how my body feels in the morning when I get up and seeing what I feel up for. This is interesting. I do have enough...

I really like homemade larabars and I do not like packaged Larabars. Here is the recipe I use for homemade larabars...delicious. http://chocolatecoveredkatie.com/chocolate-covered-recipes/fudge-baby-mania/ My favorite packaged bars are Yawp! bars. These are the cleanest bars I have...

My massage tools for my nasty trigger points include a jackknobber, a tennis ball and foam rollers for my IT bands. There's an ebook about trigger points at the Save Yourself website and he talks about a lot of different tools, but I wasn't really excited to spend lots of money on them as my...

Dear hubby and I premix our own cereal…it feels healthier than buying something processed. We use rolled oats, a combination of toasted and chopped hazelnuts and toasted almond slivers, some kind of dried fruit (lately a lot of Thompson seedless raisins). I top ½ cup of cereal with 1 tbsp...

My stepdaughter got a juicer for Christmas and she is all about it. Her birthday is coming up and I'd love to get her a great juicing recipe book. Any suggestions for what is best?

I totally agree. I love all the new moves. This workout is so fresh and fun! I did the first Core bonus, too. Also fun. :) Thanks, Cathe. This one will be a go to for me as well. I can't believe I finished the pushups/situps section...wow!

Mine got better and easier to slide with time which sounds weird, but so much easier now. :) I used them on my regular carpet and there was a bit too much resistance but workable. Then I took them travelling once and used them on a thicker carpet...they moved great on that carpet and after...

Happy Thanksgiving Cathe and everyone!

Medications can cause you to gain weight. In the majority of people, most newer antidepressants do not cause weight gain, but in an individual, you have to pay attention because even the ones that don't in most people, can in individuals. Some people have a lot of weight gain even with lexapro...

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and I really liked it. It was nice to have a break from heavy weights and I felt so good afterwards! I will pull this off the shelf more often. :)