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Hey guys- I got my high step today, along with the three DVDs that come with it. I started with the hardest one, "High Step Challenge", and it was like I took off three months, not three days. Wow, it was tough. Very similar to Drill Max - Jerry, I figured you'd like this one, 'cause you...

Hey guys- Kind of under the weather today, so I'm skipping GS chest/tri (can't say I'm too upset missing all those push ups). I'm out of town until Monday, so I should have ample time to recover from whatever I've got. By then, my High Step bundle should be here and I'll have some new...

Hey all- I did a 1/2 hour step routine, followed by Gym Styles Back/Shoulders/Biceps. I think I'm coming down with a cold or something, I felt a bit off today. And then I miscalculated my weights on the Barbell Bicep curls, and couldn't figure out why I could only do 2/3rds of them. It was...

Hey guys- I did 4 miles on the tredmill today, but I did it kind of fast. Plus two more 1 rep maxes. I can't seem to get on the workout manager so far today. Maybe they're working on it. Ben

Hi Sam- I've been working out with Cathe for about a year, and am really looking forward to STS. We have had a daily check-in in the check-in folder - you are welcome to join us. There are a few guys who are doing/have done P90X, so feel free to talk about that, too. Ben

I was able to enter and save a few 1 RM's yesterday, but today there isn't the "save" button under step 4. I've cleared everything from the computer, quit and restarted Safari, re-logged in - and I can see my calendar and calculate the 1 RM number, I just don't see the "save" button. Ben

Jerry- Any chance you'll share your poem?

Hey guys- Gym Style Legs today, and a few more 1 rep maxes. I was able to get through all the slow lunges for the first time. Jerry, I'm glad you had a great time, and Keith, you're not far away, huh? I ordered the high step package today for $99 that has her 3 high step workouts. It will...

Hey guys- Today I did Charlene Prickett's "Crazy For Step". It's 65 solid minutes of cardio - and a very welcome stretch. I started with 4 1Rep Maxes. I hope I'm doing them right. I guess I'll start with the exercises I recognize and just go from there. Even doing 3 or 4 per day will...

Hey guys- I did an hour on the tredmill today. Kind of inspired by the push ups from gym styles, I did 16 minutes at 6.5 mph, 8 minutes at 6.8, 4 minutes at 7.2, 2 minutes at 7.5, and 1 minute at 8.0 - with rests in between. I'm soaked, and my head is spinning a bit. Chris, thanks for...

Hey guys- Gym Style Chest/Triceps today - and it wasn't any easier than I remembered. Wow. It's the shortest, but the hardest of the three gym styles. I seem to remember we might get some blog updates today or soon. Hope the roadtrippers are having fun. I'm sure they are. Ben

Chris, Make us proud! :) Ben

I just got this series 10 days ago, and I'm in the middle of my second time through each disc. I'm getting a way better workout the second time through - probably because I kind of know what to expect + which weights to use. The bands are tough! I looks like you are getting a break when you...

Hey guys- Step Works today. Always fun to do a new workout - now I've done all three step workouts on cardio hits, and I really liked them all. Ben

Tim, I had the same experience. I ended up having to pause for a minute or so between those power segments. :)

Hey guys- I did gym style back/shoulders/bi today. This is the second week with this series, and I am getting more out of it the second time. I guess I kind of know what's coming and if I need to pace myself or really go for it. Fun stuff. Ben

Hey guys- I did an hour on the tredmill, and it was tricky because I'm pretty sore from yesterday's Gym Style Legs. I'm glad I did it, though. Ben

A couple things that worked for me. Closing and opening the browser didn't seem to have any affect, but clearing the cookies did. Also, I got the purple banner to open by disabling the "block pop up windows" preference. Ben

Hey guys- Seems like more and more is added to the site every couple hours! Still a bit overwhelming, but quite fun. Gym Style Legs today, with the abs from PS Legs. At the end of GS legs she starts the stretch with sitting cross-legged and I can't manage it. I am so tight by that...