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I have found that mentally, I can do one or two tests per day. Otherwise it seems overwhelming. So start with one each day. If you skip a couple days, so what. If you feel like doing 3 or 4, do it. Do the exercises you are familiar with, and then go from there. Don't let the 1 rep maxes...

Jerry, you can't go wrong with the Boss. But right now, it's been a Jamiroquai summer. You should check out the song (Don't) Give Hate A Chance. Ben

Hey guys- I did High Step Challenge again, and it sure was. I only had to stop once because that puking feeling started. I think I stopped 3 or 4 times the first time. Hope you are all having a good weekend! Ben

Imagine filming Imax 3, only to have to do it again!!!!!! I just did it yesterday, and enjoy knowing it won't be up again for a while. (not that I don't love it:) ) Ben

Hey guys- 70 minute walk/jog today. 80% walking today... oh, well. I got a heart rate monitor that counts calories and lets you enter the calories you eat. It said I burned 882 calories. I'll see how it goes. Ben

Hey guys- I did a combo of Imax 3 and Push Pull. It was nice to only have 2 imax blasts to do at a time. Blast 5 is still the hardest, I think. Push Pull has always seemed kinda easy, so I think this was a nice way to use it. Ben

Hey guys- I did an 8 mile walk/jog today. Legs are quite tired now. Tim, I'm glad you liked Rhythmic Step - it's one of my favorites. Ben

Hey guys- Seems my toe looked worse than it was. I was able to walk around today without pain (although it is purple), so I did High Step Training anyway. What the heck. Ben

Hey guys- Bit of a change of plans for me, I stepped on a toy wrong last night and sprained my middle toe. It's turning black and blue more as the day goes on. So, a day off it is! I think it is feeling better, even though it looks worse. Maybe a couple days of upper body and I'll be able...

Hey guys- Pa-pa-pa-Pina Coladas... Yep, Imax 2 today and the song has been with me since. I also did Muscle Endurance mixed in. I did 2 Imax intervals, and then 2 or three exercises from Muscle Endurance. It really made the time go fast, and I enjoyed Imax 2 better because I only had to...

Hey guys- Tredmill today for 86 mintues. I've found my knees like it much better to alternate walking and jogging, so that's my new plan. I can go much longer that way. Ben

Hey Guys- I did a mix/match of Step Blast/Supersets - both of which I got from FitTv. So they are a bit shorter workouts, but I did two, so I figure that balances it out. I have four more from FitTv, and I think I'll do them that way in the next week or so. It was fun. Chris, sounds like a...

Hey guys- I walked/jogged on an incline today for 96 minutes! My wife and kids were out of the house, and I had a bunch of time. I have step blast recorded from FitTv and have been wanting to try it again. I think I will tomorrow. I've kind of been waiting for the workout blender to buy...

Hey guys- Tried High Step Training for the first time. It was a bit easier than High Step Challenge, but just a bit. She did 6 sets of step ups! With 15 per leg like she normally does. That was tough for sure, but the other weights were more doable. The cardio was more step based than...

Hi- We get Schwans delivered to our house, and the one thing we get over and over is their unbreaded chicken breasts. I love the fact that they are individually frozen, and there is never ANY waste. No little pieces of fat or veins or other membranes. I always think I'll buy chicken in bulk...

6 miles on the tredmill today. I've got another new high step workout tomorrow. Ben