Search results

I'm also having trouble checking off workouts completed. STS 1 & 2. Cardio worked fine, as did the STS abs. Maybe because I could check them off during the "edit this workout" page? Ben

Hi Kevin- I'd be up for that. I stared STS this afternoon. It was a lot of fun and a great workout. I think you'll really enjoy it. It is really fast paced. I had to rewind a couple times because I wasn't ready to start. Ben

SNM, I've tried a few times to print out a workout card for STS disc 1 - following your tutorial, and the exercises have come up in different orders. I've tried to make a pdf file to show you the workout card, but the file is too large. I've had three versions so far. The correct order...

Enabler!! Although I suppose we need to build up our strength... Ben

You know, most of the time that "getting a cold" feeling goes away on its own. It's natural to think that whatever you did got rid of the cold, but it's not usually the case. Airborne had to pay 23 million dollars: http://money.cnn.com/2008/03/04/news/companies/airborne_settlement/index.htm...

Cathe, Do you recommend a recovery week (or a slight break) before starting STS? There are recovery weeks between the mesocycles - so do we need one first? Ben

I think I ordered minutes after the pre-sale started. #17740 - So that's pretty cool. I just hope I did overnight shipping. I think I'll investigate that. Ben

I tend to use the imaxes a lot, and rhythmic step is probably my most favorite. Having them on one disc means a lot of premix combos, too. I use imax 2 & 3 the most, and have to save RS for only every couple months or so, I don't want it to get old. -or- Imax 4 / Imax 5 on one disc...

"You've been producing videos long enough to make realistic production skeds. Of that, I'm confident." SNM- Yeah... like all the other times you put out 41 videos at a time with original music and graphics and the 100 page books you've always done, and the workout managers and nutrition...

I had the same problem until I disabled the "block pop-up windows" feature. I'm using Safari as my web browser, but I bet most programs have a similar feature. Ben

Thanks, Cathe for the encouragement. I wonder who's more excited. Us to get STS in our hands, or you to get STS out of yours .. :) Ben

Hey thanks, I forgot about the vests. Good idea.

Jonahnah, Yeah, I did find a change. I think I'll be upping my weights some for STS. I just looked up my 60% for squats on disc 3, and it says 94 lbs. I think squats might be the exercise I won't be able to keep up. I have trouble lifting anything over 85 lbs over my head. I'll see...

Hi all, I just had to share how I did 20 1RM's in one day. I'm planning on doing it two more times in the next couple weeks, and I'll be done. In Sept/Oct, I did a few per day, but lately it's been hard to find the time to exercise at all. So yesterday, I did them like a circuit workout...

Great! Thanks! I had tried to do it holding the bands in different ways, and actually got a bit tangled. :)

I'm determined to get these 1RM done - but I can't figure this out, and google just has CatheNation links. (It's in Disc 1) Seated rear flys I get, but where does the band fit in? Ben

Looks great! Thanks.

When I put SH in the calendar, it increases the size of that day of the week really wide. Also, it puts a question mark instead of the DVD cover. Ben

Thanks for the info - even if it's not what I wanted to hear... :) I'll give it the weekend, and then think about a Dr. Thanks again, Ben

I've done something to my achilles tendon. A combination of hill running and step - I don't know. Anyway, it's been 2 weeks and there's no improvement. I took it easy for a week, and this last week I've only done upper body and abs. I've been stretching (gently) but not much improvement...