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Could someone point me to a workout length list? I know I’ve seen one on the forums before but I can’t seem to find it. Thanks!

www.charleneprickett.com Her DVD "Crazy for Step" is on sale for $15.75. It is a solid hour of step with an extra long cooldown. The DVD clocks in at 73 mintes, and has a tutorial at the end that talks you through some of the tougher moves It's taught by adding a piece on to the combo, and...

I thought I'd try a blast from the past. Don't get me wrong, without Jane Fonda, I may not be working out with Cathe... However, if you have this video tucked away, I urge you to get it out and do 10 minutes or so. I personally made it about 15 minutes - and decided it was too much to take. I...

Having us take an energy break while watching the last CatheTV. And I had my shoes on, so there were no excuses... Actually, I'm going to try that (once only, thank you) during work this week and see how that goes. I really look forward to these TV episodes each week. Thanks for taking...

Should I use my 20% coupon on these? I have most of the workout they are made from. How many people have these, and do you think they are worth it? I think they look fun, and they'd be a nice break from STS this summer. Ben

Worth it? I'm wondering if I should just my 20% coupon for them. Who has these, and do you think they are worth it? I have most of the workouts they are made from. Thoughts?

I've downloaded all three shows on itunes, but I can't get them to play... I've double clicked the heck out of them - like I would any other podcast, but they stubbornly stay untouched. Ben

I had to laugh when I saw it was only the girls left during the bonus legs. I also laughed when I dropped the paper plate and kicked my stability ball across the room! Ah well. The legs DVD was great - I know I'll be sore tomorrow (and the next day, and the next) This is great - having a...

SNM, I've tried a few times to print out a workout card for STS disc 1 - following your tutorial, and the exercises have come up in different orders. I've tried to make a pdf file to show you the workout card, but the file is too large. I've had three versions so far. The correct order...

Cathe, Do you recommend a recovery week (or a slight break) before starting STS? There are recovery weeks between the mesocycles - so do we need one first? Ben

I tend to use the imaxes a lot, and rhythmic step is probably my most favorite. Having them on one disc means a lot of premix combos, too. I use imax 2 & 3 the most, and have to save RS for only every couple months or so, I don't want it to get old. -or- Imax 4 / Imax 5 on one disc...

Hi all, I just had to share how I did 20 1RM's in one day. I'm planning on doing it two more times in the next couple weeks, and I'll be done. In Sept/Oct, I did a few per day, but lately it's been hard to find the time to exercise at all. So yesterday, I did them like a circuit workout...

I'm determined to get these 1RM done - but I can't figure this out, and google just has CatheNation links. (It's in Disc 1) Seated rear flys I get, but where does the band fit in? Ben

When I put SH in the calendar, it increases the size of that day of the week really wide. Also, it puts a question mark instead of the DVD cover. Ben

I've done something to my achilles tendon. A combination of hill running and step - I don't know. Anyway, it's been 2 weeks and there's no improvement. I took it easy for a week, and this last week I've only done upper body and abs. I've been stretching (gently) but not much improvement...

I've got a song question, too. It's used throughout BM2, but the part I like best is during the second blast. The "literal blast from the past". The words are something like "I've been waiting for this moment" "Don't wanna stand alone" "Here I am". I think it's my favorite song in any...

Is there (or could there be) a way to know if Cathe or SNM has responded to a thread? May I suggest some type of star or picture next to an "officially" answered thread? In the old forums, you could expand topics, and easily see who has answered. I know you can click on the number of...

After about a year and a half, I finally love KPC, Kick Max and Kickboxing from 4DS. It was a long time coming, but the trouble is - I want more! I know MMA is coming sometime in the future, but in the meantime... Instructor personality is super important. I do not enjoy Billy Blanks or...

Hi, Is there anyway (like there was in the old forums) to be able to see a list of all the people that have responded to a topic? There was a "expand/collapse" option. Not that I don't like reading everything :), but sometimes I'm just checking to see if Cathe or SNM has answered something...

I love seeing the DVD covers on the calendar, but the SH cover is coming up as a "? " Keep up the great work! Ben