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How about some low-fat cottage cheese? Or mix 2 egg whites with one whole egg for scrambled eggs. Sonja

Allison, I hear you!! Its always around this time of year when I start thinking maybe I need a new career since I dread going to my job so much. sonja

I couldn't open the link for some reason. I even tried copying the link into my web browser. I was thinking I want to go vegetarian again to help clean up my eating, but I also want to add lean muscle in the next 6 months so I worry about getting enough protein. sonja

I did wake up with a hangover. A bad one. I'm also resolving to lessen my alcohol consumption; however, not eliminate it. Tomorrow I'm starting the Jan. 08 rotation and plan to loose 15 pounds this month. sonja

That must be it. Good! Well, hopefully there will be another trip. sonja

I thought I read at some point that there is a Road Trip 2008 and that its sold out, but now I don't see anything about that in the Road Trip forum. Anyone know about a Road trip 2008? sonja

It looks like Aiden is getting ready to reveal a long list of Christmas wishes!! What a cutie! Sonja

I think its important to get the barbell if you can afford it. Its used in so many of the workouts and it adds variety. If you aren't super fond of stepping, you don't really need a long step. I think you can do some of the exercise that use the long step (chest press, etc., flies, pullovers)...

Is there a difference in results if I were to do a full body workout 3x a week as opposed to working working each body part once a week. For example: mon. muscle max wed. push pull fri. MIS as opposed to: mon. GS back/shoulder/bicep wed. GS chest/tricep fri. GS legs And also, is...

Well, I did some research on the internet also and this gym is notorious for ripping people off it seems. They basically do whatever they want, but I will take them to court if they mess with my credit or if they don't return the money for sessions I paid where the trainer didn't turn up...

Well, I'm not new to Cathe (I have 95% of her workouts), but its been awhile since I've been on the website. I haven't worked out for about a year. I had a schedule planned to start getting back into my Cathe videos. I knew the new series was about to arrive at my doorstep. Well, the day...

I mean MIC tomorrow....he, he. Maybe I'm a litte more worn out than I thought.

I got back from a 10 day vacation last Saturday and started the August rotation Monday. I'm sooooo sore. My hamstrings are the most sore...I can feel them everytime I move. This is a tough workout week especially when returning from a vacation. But, I'm feeling GREAT about getting through it...

Thanks for everyone's input. Kotacam, how long have you been on the program? I should probably take this over to Open Forum, but thought I'd just ask that quick question. I'm in my 3rd week of conditioning right now and am adjusting to 2700 calories a day. Amazingly, I have not gained any...

Hey Lisa! How awesome. I thought Cathe wasn't teaching that day...oh well. I'll get my chance soon. I'm glad you had a good time.

This questions has probably popped up here before. I'm in the process of working the physical transformation program. They said that it is better to do a 20 min. cardio workout in the morning and than another in the evening rather than a 40 minutes in the morning only. This is because the...

Thanks Kathryn! I will just try taking breaks to try and build up endurance in my SHINS...not chins, duh. (At this point I only have one chin ~ thank goodness.) Sarah...guess we got a little work ahead of us to get up to par.

Oh dear...I remember when I was about 8 years old my beloved hamster got out. I searched our house and walked up and down our street calling (and crying) for her. Three days later I found her gimping down the hallway...something fell on her and crushed her backside...poor thing. She...

I have a difficult time getting through the part where you are supine and pull your legs in (straigh leg and "forggie" style) because the front of my lower leg, my chins, start burning to the point that I just cannot continue to the end. Am I doing the excersize wrong or do I just need to build...

Hi Clare! S&H is one of my favorite series. I did the series this week and was reminded of the great benefits. I did S&H (one tape a day) Sunday through Tuesday with 45-60 minutes cardio each day; Wed. I did IMax2; Thursday PUB plus cardio and today I finished up with PLB. I think I will...