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Hey Stacy...since you are almost done with STS, I have a question for you...I am starting meso 3 this coming week..I've read over it a little bit, I know we are going to be lifting at 80%, but that's what we were doing at the end of meso 2..am I missing something?

That's an awesome website! Chocolate covered Katie~

I think that's great! I LOVE it...I'm on meso 2 gonna start week 3 tomorrow...good luck!

I also have done beach body DVDs loving chalean extreme and turbo fire...a friend told me about cathe and I'm loving the workouts...I LOVE kick, punch & crunch... Love all her strength training..and currently am on meso 2 of STS. The best way I have found her DVDs I wanted was look them up on...

I'm on meso 2--- but I bet that u will LOVE it!..

thanks Bonnie, i will look at that one and hope it comes on deal of day soon :)

I love KICK, PUNCH, and CRUNCH... Would like another DVD similar to it for variety~

Jengollf... I also love Cathe and her workouts! I'm on my 3rd week of STS and LOOOOVVVEE it! Welcome~

I have a polar ft7 and it's starting to annoy me because it's not picking my HR up at times.. I want one without strap, any suggestions?

what about products for skin discoloration ~ sun damage?

I've used shakeology for over a year now..it is expensive~ did the coach thing for a while to get it cheaper, but it was still 115/ month...i tried finding something else and haven't yet..so what i do is drink one every other day or mix it half and half with a protein shake i bought (it tastes...

Hey everyone, I have not officially started sts, but have done disk 1,2, and 3.. just for preview.. I want additional equipment, but i could rack up a big ticket if i got "everything" i want. I have a "cheap" stepper from walmart. I think that it will do, but its definately too small to lay...

where would i look for a vest at?

For example, I did exercise 621: alt seated shoulder press & used 15# wts, 13 reps and my rm was 23; incline chest fly: used 15# (each db was 15#) did 20 reps with rm of 32...so, that's basically a little more than I lift now, right? one arm row did 25# 15 rep with rm of 41... Tricep kickback...

Just a quick 1rm question... I did this today and am unclear of the results... When the workout manager tells your 1rm results, is that For EACH dumbbell? I can't imagine doing concentration curls at the 1rm amount they gave me, 19.6 ... And what is 19.6?? I need different weights, obviously

yes..i have one..love it, i like to challenge myself on how many steps i take daily..its a fun gadget to have

curious what plate mates(micro weights) are~

ordered it!! used the coupon code..thanks guys!

you have a coupon..that is awesome...you definitely need to get it!!!..i will have to study the 1 rep thing, not sure what that entails...

its the deal of day..been waiting for it, is it a complicated program to use?..I've done p90x and chalean extreme...love strength training!