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Hi Cathe, I just wanted to thank you for STS because this weekend I took my kids and myself to the driving range to hit golf balls and boy could I hit that golf ball :D! I hit further than I ever have and I know it all has to do with STS ;). Even my kids comment on my hitting saying Mom...

Happy Birthday Nan!!!! I hope you have a wonderful day :D. Morning Melissa ;) I can't believe it is the last week...what we all have accomplished. This past weekend I took my kids to the driving range to hit golf balls well I have to give CATHE a big shout out because STS has definitely...

Happy Friday Ladies :D Well I did legs last night and today will be biceps and shoulders. Can you believe next week will be the last week of STS! :eek::( What is everyone going to do after STS?? I hope Cathe makes some suggestion. I heard some people on the board say M1 week 1 than M2...

HIGH FIVES NAN!!!! :D Isn't it nice when hard work pays off!! ;) Well I am a day behind this week with all my kids little league games and middle school modified softball. We have not eaten home one night this week :eek:! We been running from one softball or baseball field to another. I...

Ditto Ditto Ditto.....MISS CATHE.... I also look to see if she posted and what she has to say... Isn't it nice to know you are missed CATHE? ;) Hope to read you soon :p Therese

Hey Melissa and all to follow, Well did not do anything last night because little league games ran late and did not get in till 8 pm so will try to double up today and do maybe 40 minutes of Cardio and then do Legs tonight....but will see. Therese

Melissa, (((Hugs))) you do not come off whiny at ALL!!! Hang tight and keep that positive attitude hopefully it will not be the dealership where hubby is. Will say a prayer not so. Therese

Hey Nan, DM double cardio that is a hard one....hmm maybe you have inspired me to pick up that one tonight....I let you know tomorrow whether I did it or whimp out :p. I do like that one though because for me its like a took a shower with my workout clothes on when I am done :D. Therese

Morning Ladies, Well I did Disc 31 last night :eek: WOW...sums it ups! Hubby was nice enough to spot for me because there was no way I could get that barbell in place without him. I was really feeling it towards the end on the incline bench press....the last 2 sets I could only do 5 reps...

Listen to your body...waiting an extra day or two will not limit you stenght gains. Therese

Happy Monday Ladies :D, Another beautiful day in NY! The weekend was fantastic weather wise. I did a lot of outdoor yard work on Saturday so this was my workout because at night I was feeling all that weeding, digging and raking I did! :p Yesterday I did not do a work out because my DD plays...

WAY TO GO NAN!!!! :D:D Therese

:D TGIF Did Plyo Legs today...boy they kick my buttie. I must say that I have definitely improved my endurance since doing these. Last night was biceps and shoulders and I was definitely tired when done. Surprising what increasing your weights just a little will do. Enjoy the lovely...

Morning Lovely Ladies :D, The sun is shining today in NY so I am going to take a walk at lunch time and try to enjoy the sun and fresh air. Tonight will be shoulders and biceps and abs. Hope you all enjoy the day. Therese

There are many reason to take birth control and your daughter coming to you to discuss shows the close relationship that you have. I was also 18 when I went on the pill and I did not and would never had told my mother that I was on the pill. I grew up in a very conserative house and it would...

Hey Nan, Melissa, and Brenda Well I ran 20 minutes on the treadmill this morning in the hotel...but that was it...I just not a morning exercise unless I have been up for a good hour and lots of coffee in me :p. Want to do 4DS kickbox but will depend what time I get home from my DS baseball...

Hey Ladies, Late check in for me since I am on the road traveling for work. Well last night I did legs and really wish I had a squat rack because I know I can squat more I just can't get that barbell that heavy over my head :p....oh well still got a good work out and my legs were still shakie...

Happy Monday Ladies, Can you believe that most of us are in WEEK 2 of Mesco 3??:D I did chest and back yesterday and by the end of the last set I was FEELING it :eek:. Surprising I don't yet have DOMS....I did increase my weight by 5% and definitely felt the difference. I will have to do...

Melissa how tall are you? I'm 5'4"....I could probably squat more but I would have a HARD time getting it up and over my head :confused: Nice to see what other are doing just as a gage for me. Therese

Melissa, Nan and Brenda I had 61 on my bar and 10lb weight vest....so 71pd total. High fives on 80 lbs..... Did Disc 27 not so bad the easiest for me out of the three this week. Then I did 20 minutes of Imax 2 blast only. Therese