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Why is it that you can burn more calories at a lower heart rate then a higher one? Or am I wrong about this? I've heard it several times somewhere before and never understood why. Please fill me in! :)

I just finished this book. What did you think of it? It's a little immature for my age but I enjoyed it. Still not sure what Edward looks like to me! Any thoughts?!? :)

What a great thread! I just bought tosca's book a few weeks ago and have been reading it. Just from drinking the 2 cups of water every morning has helped me feel more energetic. I haven't tried the diet just yet, waiting to move at the end of the month, good way to clean out the pantry...

The one my gym is doing now has lunges using the step and they are killer. I had a doctor appointment today and when they weighed me, I am down 3 pounds and the only thing I've been doing differently is Bodypump. So that's good. I miss Cathe though. I haven't done one of hers for a while. Change...

I just ordered the Eat Clean books by Tosca Reno so I am interested in what the magazine is all about. My goal for new years is to start eating clean. I just might have to check out the magazine at the store. You got me curious! :)

That's awesome! What a great way to stay motivated too! Hopefully I will see you there, if I can sign up with in the 3 minutes it sold out;( It will be a blast!;-)

Paypal is very safe. As long as the member has an account through them things should work out okay. I prefer Paypal just cause it's quicker and easier and the buyer never knows your account number. Plus if they don't pay you can leave negative feedback explaining what happened so other people...

I'm glad you asked this. Just recently I was thinking about this.:)

I was wondering if anyone else is into these classes? I have been going 3 times a week instead of lifting to Cathe, just for a change of scenery. :)I'm having a hard time staying focused this time of year. I'm sure this will change come new years!;-)

Dorky Gorillatush!!! Sweet! :)

Four jobs I have had in my life: 1. Assistant Manager 2. Hiring Representative 3. Office Manager 4. Mom Four movies I've watched more than once: 1. The Departed 2. Bridget Jones' Diary 3. Love Actually 4. Barbie movies Four places I have lived: 1. South Ogden, Utah 2...

ROFLOL!!!! You gals made my day! :7

Boy, I sure let this thread get away from me!!! Thanks so much for all your ideas. I am so proud of you all. I know it is a lot better for my body to eat clean. It's a life style. It makes sense that some clean foods are definetly cheaper then the packaged cookies, chips, etc. I have never...

I've been contemplating on giving this a try. I have a husband and a 2 year old and so I was wondering how hard would it be to come up with meals? What are some ideas you do for lunch and dinner? I love healthy food and my husband will eat (not necessarily like) what I fix for dinner. How hard...

I have been running with a friend and doing Cathe's workouts. Although my gym has gotten new kickboxing classes that I have been wanting to attend!

I have been running with a friend and doing Cathe's workouts. Although my gym has gotten new kickboxing classes that I have been wanting to attend!

I just noticed you were online. I am in the middle of High Intensity step taking a breather from the weight work. Love the new workouts. I am so excited for the new STS series. Anything you bring to the table is going to be successful. Thanks for sharing your talent.;-)

Dallys, My friend read the "twilight" series and absolutely loved it! I think I might have to order it on amazon!

I am reading "Confessions of a Shopaholic" and "Two For the Dough". Along with some parenting books! ;)

Never really used this. I enjoy the premixes better or go by chapters.