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I have heard that if you exercise too hard it can make your milk sour because of the lactic acid? I want to continue BF but I want to start Cathe's workouts also. Any tips or info?

Oh man! It sucks having to wait but, I know, it's worth it. I have my doctors apt on Monday so I am waiting to see what she says and after that, I am going to take it easy. I don't want to ruin my progress, and I especially don't want any problems. I better go, baby has been cluster feeding all...

I am 4 weeks post partum and was wondering how soon after the baby did you get back into your exercise routine? I know I still have 2 more weeks and have to clear it through my doctor, but should I be able to start doing Cathe video's at 6 weeks pp? I can't wait to get back on track!

Hi Cathe, I just have to say that I can't wait to try the STS workouts! I am 7 months pregnant so am holding off until after the baby (what a great way to get back in shape!). Anyway,I was wondering if you were still planning on doing the kickboxing series? I know you just finished a...

I can't wait till Cathe does her kickboxing series! I have been checking the forums a lot lately to see if that is still her goal now that STS is finished. :)

I know to modify and go with how my body feels, I was just wondering what Cathe workout you found was the easiest with your pregnant body? Just curious what you mainly did when you were pregnant. Thanks :)

Thanks Chefkate. I just have been feeling like a slob lately not doing anything so I might try to do this rotation but like you said, see how I feel and go from there. :) It feels so good to stretch, I def need to get some yoga work in too. I can't wait for STS to come. That will be a perfect...

I was just wondering. I have been feeling so much better lately (done with the 1st trimester) but am a little worried about working out hard now that I'm pregnant. I tried a prenatal workout by Gabrielle Reese (really good but...) but it's only 15 minutes a workout. I know I need to check with...

I remember having those with my LO. It wasn't until after I had the baby though that I would wake up, like you, completely drenched. It was crazy and I never did figure it out. It did eventually go away but lets just say, I did a lot of wash during that time. If you ask your doctor, let us know...

Good Morning! It's raining here too. It's actually kind of nice, allergys have been bad lately and the rain seems to help. I am hoping my nausea won't be bad today and hopefully I can do Muscle Max or some form of weight lifting in today. I've been so excited, my little girl learned how to...

I was planning on doing it after the baby. That way I can start off will a lighter weight (since I won't be lifting heavy while pregnant) and build on that. I just worry if I pull something during pregnancy, but that's just me. I'm excited to have a plan after my 6 week checkup. STS is going to...

I'm due in May and feel like my belly is already showing. I guess I'll have to get my pregnant clothes out sooner :( Congrats everyone, sounds like there's going to be a bunch of new babies in April!

I also heard that accupuncture works! I have never tried it but def would if the meds didn't!

Hi all, I am new to this forum. I just had my apt today and found out I am 7weeks pregnant. I am so happy. We have been trying for over a year. HOpe things go well. Once my nausea gets less I will be able to get back on the wagon and start working out again. Hope to chat with you soon. Heidi.

I am in the same boat as you are! I am not sure how far long yet, my apt is this friday but I have been sick all day long. I haven't been able to even drink water, it makes it worse. My doctor gave me a prescription and it has really helped. Like Mabdoo, it also disolves on my tongue, maybe it's...

Thanks so much! I am so glad that I can continue to lift weights. I am positive it makes a difference during labor. I am going to try and get a workout in some time this week, maybe a few depending on my days. I can't wait till I hit the second tri-mester. I know I will feel so much better then...

I just took a test a week ago and found out I am pregnant! YEAH! I was wondering how much weight can I keep lifting while pregnant? I haven't been exersizing lately cause I feel so crummy right now but I want to stay strong during this pregnancy. What have you been doing? Any tips on how to...

Metformin... I went to my doctors apt and she put me on Metformin. She said that hopefully it will work and I will be pregnant in the next few months. If not then she'll put me on clomid also and we'll monitor from there. Here's crossing my fingers! I really feel good about this. I know that if...

Erica, Were you on Chlomid and Melformin? What kind of treatments did you do (if you don't mind me asking)?

Heather, Thanks so much for your input. I don't have all the symptoms either but it sure does explain the ones I have! I have a 3year old now so it's just strange to me that I got pregnant so easy the first time. It's a wake up call and makes me realize how thankful I am to have my little...