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Step Blast is great. Cardio and Weights is another option. On the dvd, you can skip the weight sections and just do the cardio which is some of Cathe's best IMHO.

RE: Hi Cathe, could you help a few of us with this prob... I'm another one who can't do static lunges. I can do moving lunges as long as I don't do too many of them. That's why I like GS Legs. It contains moving lunges. It does have static lunges at the end of the standing section, but is jut...

I know that the lower body portion contains a lot of reps, but what about the upper body section. I'm looking for a heavier upper body workout that's done in one session. I never seem to get the time for two upper body workouts a week.

Cathe uses heavy weights, but I don't even try to equal her weights. She does enough sets that you can make this an endurance workout if you want to, especially the leg dvd.

I'm not Cathe, but I think doing lower body pyramid would be just fine if that's what you prefer, and I think you'd still get excellent results. I actually did a CTX rotation where I skipped Leaner Legs completely. I just did the the Power Circuit workout and I had great results.

Cathe I would love to see a compilation dvd that included all of your stability ball workouts. I just love them and would love to have them all grouped together. Most are for the core, but the lower body ones are great too.

I consider these to be the ultimate endurance challenge for the chest muscles so I do them instead of the pyramid chest work when I do PUB. When I do GS C&T I just do two sets of twelve so I can really concentrate on the weight work. I really want to concentrate on the strength aspect of...

GS is a lot better workout than the leg workout in S & H. It is fairly high rep. However, I don't always do all the reps. There's also a fantastic floor work section that uses the stability ball.

Power Circuit does have a bit of high impact floor aerobics at the very beginning of the workout, but it's very short and then it's on to the step alternated with lower body circuits. It gets a lot done in a short amount of time.

I'd call it the "Welcome Back" series. I'm just so glad she's back.

Now that a new Body Max is coming out, I'm wondering if anyone has done a rotation doing the above two workouts that combine lower body weights and vigorous cardio. If you've done such a rotation, what were the effects on your lower body? I want to slim mine down and I thought this might be...

I know that when I gain weight the first place I feel it is in the inner legs, so watch your diet very carefully. It may be the problem.

I too want the Butts Timesaver workout. I'd like one that was no more than 20 minutes long that I could do when rushed.

You need to check out the spinervals dvds. Just do a search on spinervals and you'll get plenty of information. That said, I do hope Cathe considers doing this.

First of all, you need to step begging him to come back. That gives him all the power to hurt you again and again, and appeasement never works. Do your crying in private, write in a journal, talk to your girlfriends etc. but don't go begging to him any more. Try doing some things that interest...

I thought my husband was one of the good guys, but he cheated and is cheating so we are now separated. We were to have our 20th anniversary in October. I never would have believed in a million years that he would cheat but he did. Either I have lousy judgement or a lot more of them cheat than...

I do two sets of 16 push-ups and then move on. Personally, it think it's overkill to do so many. If I ever do a rotation that concetrates totally on muscular endurance, I may try to do them all, but not during a strength rotation.

I am recently divorced with no children. I do not mind paying taxes for schools. I went to public schools so I benefited from the taxes paid by my parents as well as many others. Now it's my turn to return the favor for another generation. Good schools and educated children benefit all of us...

Kari Anderson does this in an old video of hers. However, she holds one side stationary and pulls on the other side so you work one side at a time.

I know but I'm greedy. I want a new total upper body workout from Cathe.