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Let's give Cathe some breathing room. I want to enjoy the workouts I have before I worry about her making new ones. I will buy them but I think she should take a well-deserved rest.

Sorry that your knee acted up. You may have to design your own workout consisting of the exercises that don't cause you any pain.

It is on dvd, but you have to buy the entire CTX set for almost $90 to get it. I also hope that SNM will sell this one separately before it gets too dated.

I like the PS Upper Body workout better than the GS ones, but I like GS Legs better than PS Legs. Go Figure! Problem is that PS is all on one dvd. I would urge anyone who already owns PS to at least acquire GS Legs. It's phomenomenal.

>You can also lift more total weight with a barbell (but part >of this is because of the compensation and because of using >fewer stabilizing muscles). That must be why Cathe can always lift more weight than me. It must be the barbell;) Those stabilizing muscles must be holding me back.

Me three!

If you have CTX on vhs, you can simply rewind the tape to the spot where the upper body work begins and do them one after another. I can't remember the order of CTX Upper Body but I'm sure someone here will know.

What a great idea, Randidiane. I hadn't thought of that. Up to now I've been doing my own floorwork after completing the standing work in GS Legs.

If you already own a medicine ball, you can try using it once you receive your order. If you don't already have one, I would hold off until you do the workouts without one.

Can you view the clips? That should give you an idea of whether or not you can perform the exercises.

I agree that the dumbells are awkward. The bell part of the dumbell kinda gets in the way when your turn your wrists out. A barbell works better IMHO. Do you have a long torso? That might be a factor in the back strain you feel. Someone who is short wasited could probably hold more weight in...

Legs and Glutes has jumps in it, but I don't think Gym Style legs does. Leaner Legs doesn't have jumps but it is very high rep and so intense that it might still bother your knees. GS Legs is paced a bit better IMHO. I would also stay away from the pulsing reps (low ends) that Cathe often does.

I really do hope that Cathe sees this too! I know that I was touched. You might email it to her directly.

Since Colorado is socked in by an early blizzard today, I wouldn't get it anyway. Monday or Tuesday is just fine with me. I haven't bought any new dvds in a long time so I'm really excited.

It's my Cathe fave followed by Step Blast/ Step,Jump & Pump.

I haven't done it in a long time, but if I remember, the Timesaver contains the full kickboxing section minus the drills. The best part is on the Timesaver, same for Legs and Glutes. The Timesaver has bonus footage and some ab work too.

Are the pre-mixes for this listed anywhere?

If you have a pair of pants or shorts made from stretchy fabric, you could just put those around your ankles and use them. Seriously, I have a yellow Spri exer ring, and I have never felt my outer thighs like I did when moving sideways with that thing around my ankles.

I did MIS the other day. I have owned it since it originally came out on VHS. Now I have it on dvd and it is still a killer after all this time. Cathe, you knew how to do it then and you know how to do it now. It's still my favorite total body weight workout. It gets into my muscles like no...

I think the best part of the KP & C is included in the Timesaver, same with Legs and Glutes. I'd probably pick Kick Max.