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I workout in my basement. I like to have the thermostat set at 73 degrees. That seems to be perfect for me. I also have ceiling fans on in my workout room. This time of year when the temps can be a little extreme outside (70s to 80s during the day 30s at night) it's not unusual for the air...

What Kathryn said is so true! I also wanted to add that I have no knee problems and I've been doing Cathe's workouts for 15 years now. It is important not to overtrain, to mix things up and always listen to your body.:)

Tuesday morning It's great to see everybody here! I decided yesterday to do Cathe's October rotation so yesterday's workout was STS M1D1. Lots and lots of pushups. :p Lisa: Glad to hear you're doing better. Count me in as one who needs to do more stretching. I keep meaning to add it in to my...

Monday morning Good morning ladies! Have you all adjusted to the end of daylight savings time yet? My weekend was horrible (eating wise that is) I had way too much candy and cake. :o I'm so tempted to just throw it all away but I'm afraid that would upset my kids and DH. So I must be strong and...

Thanks Cyndi! It looks like a lot of fun! I can't wait!:)

Friday night Hi everyone! I just got home from the football game a little while ago and wanted to pop in real quick! Safford won 48-0 against Globe. :D It was a great game. Parents night went well (I choked up a little bit walking across the field to meet my son). I also got a little sad when I...

Congratlutaions Liann!:D:D:D I'm wishing you all the best!!

That's a good theory Nancy. I didn't even think about that. I noticed that Jai was in the rehearsal pics so I thought maybe Cathe was just rotating background people. It's unusual for her to only have 3 people in the background though. LOL at your "knickers in a twist" comment.:D It's always...

I only see three background exercisers in this one.:confused: Still no Jai.

Tuesday evening Hi everyone! Hope you're all having a good evening. There's a storm brewing here. The wind just started blowing really bad. I just hope our power doesn't go out (like it seems to do everytime we get a little wind or rain :() Temps tomorrow are forecast to be chilly (at least...

Monday morning Hope everybody's having a great Monday. Mine started off a little hectic (as usual :rolleyes:) but I got everyone off to school (except my DD, she doesn't go until the afternoon). I'm glad to see everyone so fired up and ready to meet goal! That's how I am too. I started off...

Saturday night Hi ladies. I hope everyone is having a nice relaxing weekend. I've done absolutely nothing today. :confused: I'm feeling kind of blah so I didn't even work out.:( It might have something to do with getting back home at 2:30 in the morning from my son's game. :eek: Which they lost...

Thursday evening Hi everyone!:D I hope you all had a great day! I spent my day at the salon. My stylist had a color go bad today so when I walked in for my appointment she was just starting to fix it. It put her an hour and a half past schedule then my appointment took 4 hours :eek: so I was...

Wednesday evening Where is everyone today? I just got back a little while ago from DS's choir concert. It was so good. He did great on his solos. I could be a little biased but I don't think so. :D Singing is his first love. Football is just something to do :p. Today's WO was Insanity Plyo...

I'm back!:D Thanks Lisa and Nancy for the encouraging words. We made it through the "talk" OK. It wasn't as bad as we initially thought. I've noticed through the years with all the teachers that my kids have had that some tend to overdramatize things. I get that feeling from his Spanish teacher...

Hi everyone!! I hope everyone's having a great week. Mine hasn't started off so great :(. We found out yesterday that my DH was the victim of identity theft. We're thinking that someone got his credit card information while we were in SF. Also, my oldest DS (the D doesn't stand for dear in...

I usually do Imax with 2 risers. I don't think I would attempt Imax 3 with 2 risers though. Too much jumping :eek:

Don't worry about the date mix-up Nancy! It can happen to anybody.;) Wow you're doing great with the weight loss.:D I'm just a little bit jealous.;) Keep it up! You'll be at goal in no time.:) No workout for me today. I guess you can say it's been a rest week. The only workout I got in all...

:)Hi! It's great to see everyone here! I'm supposed to be packing for my trip in the morning but I wanted to do a quick check in before I left. My DH is taking me to San Francisco for my birthday.:D We'll be there 3 nights and have tickets to see a show on all of those nights. We're going to...

Whoo Hoo!!! Way to go Nancy!!