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Hi Cathe, I was not able to get the new DVD just yet but I am interested in the advanced rotation. What videos could I use to sub the HSTA? Again, THANK YOU for the time you take to give us wonderful help. One more thing...someone posted an interest in a new 16week weight loss...

I know there are several fitness calculators out there that tell you how many calories are burned for a certain exercise but I want one like a heart monitor. So, does anyone know of a site where you can put in weight, time in a certian heart rate zone to get calories burned? If not, which...

I am at my wits end and I would get help from a dietitian but my dh is between jobs and $$ is no where to be found for this sooo I turn to you, my friends in fitness because you are sooo smart. I have told my story here before but now things are different and I would like help from those...

I weigh 125. I have gained a few pounds lately (5) and can't get them off. What about you? Whats your story?

I had my metabolism measured this morning. It measured at 1150 calories at complete rest (RMR). I am only 5'1" and I exercise 5-6 times per week (strength and cardio). What now? How many calories should I figure with exercising to lose weight? PLEASE HELP!!!

Thanks Lori, yes that did help.

Anyone had their metabolism measured with the machine that you blow into? What did you think?

Is this a workout like Bill Phillips is talking about in BFL: Treadmill and on an empty stomach 5 min warm-up 25 minutes of 30sec sprints followed by 30-45sec of recovery 5 minutes of jogging 3 minutes cool-down Eat a protein/carb meal 1 hour later. How many times a week should I...