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RE: Fitness Freak thighs Okay what if you are 127 5ft 1" 37 years old trying to lose weight?

I am having real trouble getting back to a consistant workout routine. I am gaining weight eventhough I have basically cut out all sugar and white rice, pasta and bread from my diet. (I am VERY frustrated) What I need is a proven routine (there are so many to sift through) that will help me...

RE: Fitness Freak thighs I read the posts AFTER I posted. You covered some of my question. I am a shorty too at 5'1" but I am heavy at 127 lbs. Too, my 16 year old son is working out with Cathe too. (MAN!! you should see him - he is lean and CUT if I do say so myself) He had a question...

RE: Fitness Freak thighs I need to thin out my thighs and butt. I saw your post to slimming hips. Would that work too for the thighs? It is all lower body. What have you found that is great for the thighs and butt? Running? Would you have to run? I am concerned about my knees...

Does anyone know if you can load a cathe dvd on the computer and transfer it to your ipod? I have an itouch and want to take a dvd on the road with me. Sharon

Anyone here use Advocare products? I am not selling just asking. What kind of results have you gotten, if any. Sharon

Does anyone here suffer from Fibromyalgia? I am wondering if I have it and need to talk to someone who has it. Thanks, Sharon

Before I begin, I have called my doc and I am going to see her asap. Too, I have not been working out so this is not an exercise injury. On the 6th of Dec. I felt a little pressure behind my left knee - didn't hurt. The next day the ourside of my left thigh hurt - kinda like I had a bruise...

Cathe, I TOTALLY LOVE this routine. Can't wait to try the rest!!! You are the BEST!!! Sharon

Have any of you read The Clean Eat Diet? I really liked it but I have afew questions and you guys probably know the answer. Are these foods considered clean? Non-fat latte Plain non fat yogurt Lean Cuisine dinners that are made with no preservitives Fiber One cereal What...

I did Cario Kicks this morning wearing my heartrate monitor which is measuring correctly. My heartrate was fine the whole workout. It was of course in the higher part of the zone but not too high. When I was done and beginning to stretch my heart jumped up to 225. 85% for me is 159. My...

Hi, I have put on a few pounds and am having such a hard time sticking to a weight loss plan. I think the Weight Watchers philosphy is a great one but I am not sure. What have ya'll found to work for you. I need to lose about 10 pounds. I am 5'1" and 10 years ago when I lost weight...

Yen, He is using the same weights Cathe is and does the gym series each week. He runs a mile (pretty fast) afterward. That is it. He got way better and faster results than me. Oh to be young!!!

Cathe, What is your opinion regarding the best exercises to target the butt. I need to firm and lift. I want to do extra work on mine in addition to B&G and L&G. Thanks, Sharon

Cathe, What is your opinion regarding the best exercises to target the butt. I need to firm and lift. I want to do extra work on mine in addition to B&G and L&G. Thanks, Sharon

I just had to share this story. I have worked out with you for years!! My son has watched me through these years and "Cathe" is a household word in our home. He kept wanting me to "train" him and I kept telling him that doing your videos would be the best way to know how to workout...

I just had to share this story. I have worked out with you for years!! My son has watched me through these years and "Cathe" is a household word in our home. He kept wanting me to "train" him and I kept telling him that doing your videos would be the best way to know how to workout...

I am going on a cruise in May and I need help in the booty department. I have plenty of "back" but I need it lifted and shaped. I know I can only deal with what I have been given but I know I can improve. I plan on continuing with a Cathe Leg/Butt workout once a week but I would like to add...

I bought a new step at Wal-Mart. I was the one with Cathe's picture and the Basic Step DVD. It is alot shorter than the orignial one I purchased. (The rubber is bubbling on the top of it) It is shorter than the ones at the gym. Why is this one not as wide? It seems it would provide a...

Cathe, Someone (a so-called expert) told my friend if you have carbs 3 hours prior to working out that you might as well not waste your time. It is dong no good. Too, that if you eat carbs 2 hours prior to bed that you will never make any progress with diet. One more thing, I started...