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Hi Cathe! I just did Intensity for the first time yesterday, so much fun!! I'm not sure if it's your high intensity and plyo workouts or the fact that I started swimming again, but I find cardio becoming much smoother and easier. I run 10km a week, do spin, swim, and mix up your high...

I've noticed Spin bikes are starting to pop up in non fitness stores like Walmart and Canadian Tire. Anybody have any of the "more affordable" spin bikes? Are they any good?

Are there any certain stores/websites you like to get workout clothes from? I'm looking for some Bermuda shorts and I also like tank tops that are not form fitted, which I'm having trouble finding!

Hi Cathe! I was wondering if you have any tips on how to avoid craving desserts? I am a cook/baker and I'm around the sweet stuff all the time! I feel like a sugar junkie sometimes. Crystal

Did you read what I wrote above? I don't take sugar in my coffee, I don't need replacement sugar substitutes! In plain English: I want to give up desserts! How can this be made easier so that I'm not craving dessert??

I eat tons of fruit! I don't take any sugar in my coffee or tea. But because I'm a professional cook/baker I'm always around food, especially baking. It is often hard to resist especially after a meal I often just want a cookie or something!

How do I make this easier to give up so that my body doesn't crave it?

ok, so I started STS Meso 1 disc 1 yesterday....I can only do the first 2 sets of full body push ups and I had to do all the other sets from my knees. Looking ahead to next week, it seems we do even more! Should I do the 6 month rotation because I am such a weakling? If I do the 3 month...

Do I need to test for every single exercise before I start using the STS discs?

Why is half of the statements missing from the activity drop box? When I try to post a walk workout, there are about 10 to choose from but I can't read what it says because the box isn't long enough. Is this going to be fixed?