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thanks for the ideas. I think my form is probably off and that is why I feel it in the lower back. I'm going to play around with different moves.

I find some of the moves on Afterburn bother my low back. What are some good alternatives to the burpee pushups, spiderman mountain climbers and cross body kicks?

My faves are: Intensity--BEST STEP EVER! So much fun! Afterburn Athletic Training CrossFire Lower Body Blast High Reps STS Full Body To The Max Least faves are: Drill Max-only like the drills MMA-Fusion, Kickbox, and Boxing--I get screwed up and it feels like my arms are just...

Bumping! Still would like to know what Cathe's thoughts are

Around The World by Daft Punk is awesome!

Thanks for posting that!

I seriously do not know what healthy eating is anymore! I would like to lose about 10 pounds and I know I need to alter my diet but not sure how!?! Low carb? High protein? No sugar? Fiber? What about fat? Paleo? It all seems to contradict itself: Don't use bottled low fat salad dressings...

Yes, thank you Janie. Your story is very inspiring! Thanks for sharing! Can't wait to start.

yes, I would like to know what part of the diet Cathe suggests tweaking. On another note, anyone read Why We Get Fat and What To Do About It?

What are your thoughts on the Paleo diet? I've been hearing a lot about how it is the carbs and sugar that are bad for you and not fat and I'm thinking of changing what I eat.

Trust me, I have the tension up!

How do you know if you have gained muscle or fat? I've gained a couple of pounds since December but I specifically notice it in my thighs. My jeans are tight in the thighs and it's hard to find ones that fit (the waist will be too big but it will fit in the legs, I need Clydesdale leg jeans...

Yeah, I have super strong, muscular legs too the strongest part of my body. I do keep the cadence up 90+ spins are at 120+. Workout manager says somewhere around 600 cals but the bike says like 400 and when I do a spin class I am around 500. Workout manager I find under estimates too--at...

Anyone else find Cycle Max easy? I've been doing spin for about 12 years now and I think this workout is too easy. I still take spin classes that are extremely challenging and was kinda disappointed in this workout. And I'm really confused at the amount of calories it says it burns in the...

Hi Cathe! I eat right, I exercise lots but the scale isn't moving...I've even started the new STS/LIS rotation and added other new activities. And I'm always hungry! I need like 2 snacks in the afternoon. What can else can I do? Be patient?

It seems way higher than any other workout. I workout hard and my spin bike only said 350 calories burned at the end of cycle max. When I do a hard spin class for an hour, my bike normally says 500? Which one is right?

Is doing two of the HIIT workouts back to back a bad idea? Is this too much impact and High intensity? Are the workouts only 30 min because of this?

SPIN? Awesome. Do it. I've been thinking of buying a spin bike for home, now that they are more available. Could you recommend a good one?

YOGA? YAY! I wish I had these now, my back pain has reduced my workouts to swimming, running and some strength moves. I hope that even though it is low impact the calorie burn is high! What is Barre?

I just rip the cover off of a magazine, glossy paper works well.