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Awesome info! I just finished reading The Art and Science of Low Carbohydrate Living as well as The New Atkins book by Volek and Phinney. Great reads as well. I am trying to get my carbs lower, it has been an off and on process over the year, as well as a huge learning curve. Unfortunately...

I have dessert on my carb night, the author encourages it! As long as you wake up the next day back to 'no carbs" you will be fine and you won't have the cravings. Trust me I have a HUGE sweet tooth!!

I've tried "clean eating" I ended up gaining weight and I was always hungry, frustrated, tired and unhappy. I would work out (cathe, swimming, or running) and I would want to gnaw my arm off because I was so hungry. I would snack all the time. (sorry 12 baby carrots and some hummus isn't making...

I would like this if it meant more rest time for the heart rate to come down.

I'm in the middle of reading this book. I already follow a similar lifestyle. I gave up the carbs. I eat fat. I lift weights. I do very little cardio. I am never hungry. I have tons of energy. I don't have sugar cravings, this was big for me!! I eat way more vegetables than I used to. This...

How much rest time is given in between HIIT intervals?

ABOUT THE AUTHOR "DH Kiefer is a Physicist turned nutrition and performance scientist. He’s been researching, testing and verifying what hard science proves as fact for over two decades and applied the results to record-holding power lifters, top ranking aesthetic athletes, MMA fighters and...

I posted this in another thread accidentally oops. http://athlete.io/5343/why-women-should-not-run/

http://www.cbc.ca/marketplace/episodes/2013-2014/detox-challenge

I would actually like to see more time between intervals for your heart rate to come down, so it's an actual interval! I find with Cathe that your heart rate stays up so high during the whole workout that it's more like a steady state cardio.

Can anyone recommend a good yoga dvd? I would like to focus on strengthening and stretching.

Fibre one has sucralose though yech... Nature's path Flax Plus was my fave when I ate cereal.

I've heard the book Strong Curves: A Woman's Guide to Building a Better Butt and Body is very good. I am going to order that one soon. Also, for back,The Foundation book.

Last night I woke up in the middle of the night with a headache and back pain that I've been having recently. I blindly took 2 muscle relaxants when I was supposed to only take 1! I didn't realize this until morning.. about 7 hours later! 800mg of ibuprofen and 1000mg of methocarbamol. Kinda...

No, that's not it, it sounds completely different. I think she uses it in the other DVDs though.

OK, what is the name of the song she uses for stretching on Bi's and Tri's? She uses it on multiple DVDs in this series for stretch.

I would like to see more rest time in between intervals. I find my heartrate does not come down at all and it's more like a steady-state anaerobic workout instead of an interval workout.

I would like to see more rest in between intervals on the HIIT. My heartrate doesn't come down, so it's more like a steady-state anaerobic workout instead of interval.

Couscous is pasta. A sweet potato is starchy but better for you than a beige potato

More info: Sweden Becomes First Western Nation to Reject Low-fat Diet Dogma in Favor of Low-carb High-fat Nutrition | Health Impact News