Search results

Happy Birthday!:-)

Thank you ladies. Yes I need the longer bar also..and more weights..and..more and more-lol! My workout today included squats and since I couldn't go heavier, I practiced on getting a fuller range of motion with a lower weight, per some advice on another board--that was a butt burning workout}(

How has it been working for you? Still a good deal for the price? I am considering buying this, as I can't go up in my squat weight until I get a squat rack...lifting 59lbs. over my head is my limit. I did lift 65 over my head, but could only do it for 2 sets safely.

RE: HAPPY BIRTHDAY, SHELLY (trooper15)!!!!!!!!!!!!!!!!!... [img src="http://s59.photobucket.com/albums/g296/edge06/mycomments/happy-birthday/happy-birthday-03.gif" border="0" /] Hope you have a great day!!

Make your own Fage style yogurt I used a tub of organic plain yogurt. I lined a strainer with a coffee filter set over a bowl. Dumped in the yogurt, and set it overnight in the refrigerator. The next morning wa-la, nice creamy yogurt!

I haven't and I'm not going to...and I'm ok with that. Right now I am doing the New Rules of Lifting for Women, and it only cost me $11 and some change!!:7

(((Tess))) So sorry about your kitty. :(

who wants a healthy cookie??? cookies are meant to be unhealthy!;-) :P :7

I did a rotation alternating 4DS and BG one week then the Gym Styles the next for about 6 weeks. I don't care much for the leg workout in 4DS, but I love B&G!}(

your welcome:*

http://thenewrulesoflifting.com/content/view/13/30/ this is the one I use.

Debbie I'm so sorry for your families loss. (((((hugs))))

OMG! ROTFLMAO!!!!:7

We had this happen with a number in FL. I googled the number and found other people having the same problem(calls every couple of hours). The best advise is to NOT answer the phone. After a few days they quit calling, problem solved.:)

Lara, I sure hope you get to feeling better soon. I have been hearing on the news that the strain of flu going around is different from the vaccination everyone is getting. I guess it's just a hit or miss thing though with flu shots. :( I have not started NRLFW yet, I will start next Monday.:)

I have no answers for you, but just wanted to let you know you are not alone. My DD is pulling the same 'crap', very frustrating.....I agree totally with what Cathy amd Dave have said up thread. Do take care and try not to let the stress get to you.

Well Gin, since I finally found a store that carried wheat bran, I was able to try your pancakes.....and have been eating them EVERY day since. ....they are absolutely delish!:P

Yes, you must try the Fage yogurt. Even plain it tastes all smooth and creamy and no bitterness like with some other plain yogurts.

http://i110.photobucket.com/albums/n114/copwife614/buggmorning24.gif Just wanted to pop my head in and say Hi to everyone!:) I agree Heather the blog is "looking good.":P Anyway, I have decided not to get the STS system, but have opted to do the New Rules Of Lifting For Women program...

B&G with HIS cardio today.:)