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What is CC?

When I was 28, I discovered I was going through menapause. Well, I'm still going through at 34. I HAD to start HRT for my sanity and my husband's. I faithfully exercise at least 5 times a week while watching what I eat. Lately, I have been having trouble sleeping; my body gets tried, however, I...

I'm 34, and get this, going through early menapause.:o

Just thought I'd share this with everyone. I lift weights 3 times a week, and Monday I decided to push myself; preparing for the 4 Day Split series, right? Well, for me the weight was really heavy, and I had to strain alot to lift. Consequently, Tuesday morning, I looked in the mirror and my...

Thank you for the information.

Hello Cathe, I absolutely love and dread your workouts simultaneously. I admittedly do not always eat the right foods because I HATE cooking. Therefore, I frequent restaurants. I was wondering what do you eat? Furthermore, have you ever considered authoring a cookbook geared toward your loyal...