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We have a 2 yr. old Boxer and he loves to run! I am training for a 1/2 marathon now and I take him for about an 1/14 hrs. on the canal bank. Boxers are playful clowns and mine loves the water, so I choose the canal so her can run/swim to stay cool in this Central Ca. heat. Between me and my DH...

Ahhh what a bummer that the room was smelly. Yep, I have been to a studio that was stinky and had a stinky guy in it...next to me...ugh. Our studio and it's owner is a stickler for keeping it clean. Yes, there is carpet...but we are required to use a certain kind of mat/with a towel top and...

Oh...how I love Bikram! Hello Kariev! My college age daughter and I Have been practicing Bikram for almost 2 years now and LOVE it! There is nothing quite like it. I hope it is all you remember it to be. keep in mind, each day you practice is a new day...same 26 asana's different day...

Bumping and hoping Cathe is recovered from a very fun Weekend with all those lucky Catheites! Deb

Kathryn! You are my Shero!!! I'm off to watch it. I am dangerously low/deficient in vitamin D...taking a very potent supplement. Very worrisome. Thanks for your keen eye and mind regarding these health issuses. Deb

Wow! Thank you all for your very thoughtful responses. I really appreciate and value your input. I own LEANER LEGS , Power Hour, Muscle Max, and Muscle Endurance. I will have to dust them off :). As for full body workouts, would these be better off done in the first half of my training (...

Hi there, I am running a half-marathon in October and would like to know which of your workouts would be best suitable to use while training. I will be working both upper and lower body, so I don't mind full body workouts or Upper/lower body split. I would really appreciate your input here...

Hi there! I am running a half-marathon in October and need the best overall leg workout to use while I train. Could you share what weight workout you used while training for your runs? Thanks~Deb

So excited! My mom has lost most of her weight and only has 30 more pounds to lose. She has done this with running and weights and has lost 70 pounds! She is ready to try Cathe workouts, but I don't know how to advise her...Her diet is fantastic now, her fitness level intermediate/adv. So...

I bought the CD of Bikram himself teaching a yoga class, copied all 26 poses from my Bikram book, rolled out a carpet in my garage, and practice in there and saved $$ for the summer. Since my daughter is home this summer and we both have practiced a couple of years now it was a no-brainer! I...

I have practiced Bikram for the past two years and LOVE it! My daughter found a studio in her college town and practices there. A good Bikram teacher will help you through any structural issues you may have if you communicate it to them. We have all sorts of people in our studio...those with...

Ah, wow, what a program. To be honest, aside from the basic info on Raw...I am SO curious about this intructors time at Living Light Institute. They seem a reputable and varied program. Thanks~deb

Thanks Cindy for the link! I have not heard of Jenny Cornbleet, but I have heard and seen Alissa Cohen on t.v.. The vitamin D thing is a puzzle to me. Apparently very difficult to get vit. D with a plant based diet without a supplement. I am on a VERY high dose now. Now, I am looking for plant...

Yes, kathryn it is. I got the Christian angle of their program....I think I could get beyond that if the basic nutritional science is good. I just found out that I am EXTREMELY low in vitamin D! I am hispanic, live in central CA and am in the sun a good deal. I have developed lower GI pain over...

Hi there, I discovered a class offered in my area teaching the principles of raw food living. It uses the Hallelujah Acres materials. The teacher attended the course and is an instructor and also attended the Living Light Institute. There is very little support locally for Raw food living in...

California's Central Valley...Fresno/Clovis area.

Gawd, I ADORE Mike Rowe!!! Intelligent, FUNNY and can sing like a bird....ahhh, so hot!!

That Firm 2 with Janet Jones is one of my alllll time favorites! Love it! My college age daughter just did it the other day and thought it was very good...although she was cracking up over the guys in it! ~deb

Hi! Thanks Kathryn, I suspect that when you mean Chia, you mean chia seed? Is it easy to find? Whole Foods? Online better? Is this the only way you use it? Thanks~deb

Hi there, Kathryn! On the topic of going Raw in general, I have a couple of questions. First, why do raw vegans leave out beans? What is that all about? Also, I suffer from constipation...uh, and I have a Green Smoothie every day (about 32-40 ounces worth..). What could I add to them that would...