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Hi Girls! Today was PS CST and BM2 CST then I did a little of Classical Stretch. Yesterday was 3 mile run and SJP abs and more stretching. After 1 week of clean eating amd more water, I got on the scale and have GAINED .8 lb. and 3% bf.......WT%&$#@?!?!:mad: Am I doomed b/c of my age to...

I had a red VW '69 bug as a sophomore in college. It didn't have a/c and being in Texas, I can remember driving in the summer the black steering wheel would nearly burn me!:eek:

Good Morning! Today I did my 3 mile run and will do SJP abs and maybe step from my new Classics Vol.1 dvd later this aft. Debbie~I posted a question for you late yesterday, if you have time to look at it.:) Sorry, my posts are so quick. I have to leave for school and can't get on the...

Hi Guys! Sorry I am just now posting. I didn't have time before work. Since I am always going to be a day behind everyone, today was PS and BM2 Back and Bis and then tacked on SM#3. I used the same weights as Cathe, except on the last set of BM2 concentration curls, I had to go down to...

Good Afternoon Girls! Sorry that I am just now checking in. I didn't have time to get on the computer this morning before school. Today was PS back and Bis and BM2 Back and Bis. Then I tacked on SM#3. The weights were not near as tough as last week with PUB and MM!:eek: I just got my...

Good Morning! Today was a rest day so I did CS for Athletes and CS for Back Pain. I really needed that after yesterday's long run and Sat's PLB. Deanie~I hope you enjoy your first day back. Congrats on ds's starting his Bar Mitzvah tutoring. My legs are better today, but still sore...

Good Morning! Today was a rest day so I did Classical Stretch for Athletes and CS for Back Pain. I did my 8 mile training run yesterday and was so tired and sore, that I decide to make today my rest day. PS and BM2 are in the dvd player and ready to go for tomorrow. Back to work for me...

Hi Girls! I felt like I couldn't check in until I had finished my run. We didn't go until late aft, but I am here to say that I finished 8 miles.:D It was very windy and I am TIRED and also sore from yesterday's PLB, so just thinking I need to take a rest day tomorrow instead of my usual 3...

Good Aftenoon! I just finished running 8 miles!! Yeah ! I made it!!:D Thanks eveyone for cheering me on. That was so sweet and meant so much to me! My legs are really sore now from lower body yesterday and now running today. I think I should take a rest day tomorrow. Somebody asked me...

Hi Laura! How is your training? Tomorrow is 8 miles for me. I had been training with a friend that can't run with me now. Her DH is recovering from quadruple bypass surgery. So I am running with another friend who will not be taking walk breaks. Hope I can do it!!! YIKES! It was 80...

Roxie~ The first number is the number of sets for that exercise, the second number is the number of reps each set, then BB (barbell) and weight she lifts. Then, for example 1x10 would be using one dbl, but 2x10 would be using 2 dbls. Hope that makes sense. Annie~ Here are the weights used...

Here is what I have that Cathe lifts for PS Back and Biceps: T bar row warm up 1x16 (wts to one end of BB): BB20 T bar rows 3x10 (wts to one end of BB): BB35 Bent over rows 3x10: BB50 1 arm rows 3x10: DB 1x20 Shrugs 2x20: DB2x12 Bar Curls 2x10: BB 45/35 Seated db curls 2x10: DB 2x12...

Good Afternoon! Today was PUB and MM shoulders and then PLB standing legs and 4ds calves. I used my new weighted vest and dbbls for PLB. Tomorrow is my long run of 8 miles. I will be going with another running partner and she doesn't take walk breaks!:eek: Hope I can do it! Deanie~...

Hi All! I did PUB and MM shoulders and then PLB legs and 4ds calves. I used my new weighted vest and dbbls for the PLB section. Tomorrow is my long run of 8 miles, since I am training for a half marathon. Please send positive vibes my way that I can do it and hope my legs aren't too sore...

Windchimes, I love the Terminator! Hope you do also. The Viper is 80 1/2 min., The Guantlet is 71 min. and IMAX Xtreme is 75 min. long. Sometimes I will to do just the cardio and skip through the weight portion, just for variety. Enjoy!:)

Good Morning Girls! Today I ran and then did BM2 abs, David Swenson yoga and SM#2. So happy to have one more day of vacation.:D Have you girls seen Marley and Me? We wanted to see it when DS and DIL were here and it was sold out, so we went to see Eight Pounds, which was too intense for...

Good Morning! Today was my cardio day, so I ran 3 miles and then came home to do BM2 abs, David Swenson's yoga and SM#2. Tomorrow will be legs and shoulders and I plan to use my new weighted vest. I just bought The Classics Vol.1 yesterday. Does anyone have that one? I never hear anything...

Happy New Year Girls!:D Today was PUB and MM back and bis. I was dreading the bicep curls that would go on FOREVER, but it really wasn't that bad. Maybe when you aren't doing the rest of the upper body it is somehow easier. I got my weighted vest in the mail yesterday and am close to...

Good Morning! I am a day behind, so today was PUB and MM back and bis. I was really dreading all of those bicep curls (there must have been 100!!), but it wasn't as bad as I thought it would be. I went to bed at 10:30!:p Happy New Year to All! Have a great day!:)

Good Afternoon Girls! I had trouble sleeping last night and ddin't fall asleep until 3 am:eek:, so was too tired to run with my friends at 5:30, so went to plan B, which was SJP/SP cardio circuit premix. Fun step and hi/lo workout. My nephew did the hi/lo portion with me which made it kind...