Search results

Sometimes using another surface like a coffee table or arm of a couch can help transition from pushups on the knees to pushups on the toes. Having that 45 degree or more angle helps strengthen the arms without putting the pressure on them. You do them on your toes as you would the "big boy"...

A strength rotation using these workouts does sound like a good Idea. Thankyou for sharing that information. Charleen

I wanted to find out which of Cathe's other workouts are similar in working the muscles and in intensity to muscle max. This workout seems to work well for me at this time but I wanted to stick some variety into my workout rotation as well. Charleen

Cathe, Thankyou for keeping us up to date about what is going on with the workout filming plans. I hope that you continue to heal and that you will be back making us work hard once again soon. Sending warm thoughts for a speedy recovery. Charleen

I am at a point in my fitness journey where I would like to transition into doing more high impact moves and increase my workout intensity. I have been keeping things pretty much low impact because I am was at the begining of my fitness journey. Are there exercises I can do to stregthen the...

Congratulations Cathe and team. I am excited that as well as providing Advanced workouts you will also be expanding your beginner/intermediate workouts as well. I am still working my way up to becoming an advanced exerciser with the Cardio workouts. The Beginning Intermediate Workouts have...

Thankyou for keeping us informed. I am very excited that these workouts are almost ready to be shipped out. Charleen

I would like to see something like this added to a DVD like a Chapter you can play but don't have to play to do the workout. I know for myself it would help for a breakdown of the different steps in slow motion and what each step is called so that I can "get it". I have several DVDs I don't do...

President Bush was designated Friday to be a Federal holiday for that day. I am a federal employee and we were informed about it last Wednesday in an email that Friday June 11th would be a holiday- no real notice at all. She should have used better judgement then to give you no notice at all...

Thanks for your answers Kathryn and Cathe :-)

I know that the Pure Strength series and Slow & Heavy Series are considered Strength Training Workouts. Are there other Cathe Workouts that are considered Stength training vs Endurance Training workouts? Thanks in Advance. Charleen

From another with Curly Hair - I have used a product Called Bed Head TIGI together with some Friz eaz Hair Serum and some kind of leave in conditioner. It usually comes out fairly staight. Then style the way you want it. Or you can style as you dry it also. Another option is to get a...

Ditto to what everyone else has said. My thoughts and Prayers are with you. Just take things one day at a time. Chemotherapy unfortunately has an effect on all the cells of your body not just the cancerous ones and therefore causes fatigue along with generally not feeling well, lack of...

RE: Looking for stray Cyber Gypsies/ Health and Fitness... Hi Thought I would get our check - in Started This Thursday I have my First Personal Training Session. He will be coming out to my home to help set up a basic program for me and Help me with form with weight lifting exercises. He...

Hi Hoping all of us will find each other and anyone else who cares to join our check-in once it gets up and running Charleen

Carole thank you for answering my question.:-)

Hi I am somewhat new to Cathe but Have quite a few workouts (S&H, PS Body Blast,CTX, MIS,PH,BodyMax and Intensity Series + Several Step videos) When you say you have a 40lb barbell (i.e for doing squats) do you mean the total weight (barbell + the Weights) or 40lbs of weight added to the...

I don't think you can generalize about heavy people being critical. There are just rude people out there no matter what their size. There are people out there who see you doing the things to be healthy and fit and feel bad because they are not and at this point doing anything to help their own...

This is so exciting. I would love to see on the beginner DVDs a section to teach how to do some of the Step moves - breaking down the moves to make them easier to learn (similar to the Wedding step tape but broken down even more than that) I think this would be good for the general strength...

I did Pyramid upper body on monday and found that my soreness lasted until Friday - and I am just starting to feel like I can face another workout. I thought I was lifting much lighter than Cathe's weights on the workout to "ease" into it but by day 2 my muscles were very sore. So Cathe...