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Hi all. Went camping this weekend. I feel better than expected today but I did go to bed earlier than I usually do and I did sleep in, skipping the morning exercise. I do need to get back into the swing of things. Mary - Kingsmen 2 is on our list of movies to see. I am glad you liked it...

Hi all. Quick post to say that I slept in today. I felt a little guilty but then went to be sleep. :-)

Hello all, still doing my own rotation thing, alternating between UB, LB and cardio. Not much else to report. Mary - I don't find the bed hot at all. I do notice that the firmness changes slightly with the weather, harder in the winter and softer I the summer. ??? Jody - for the escape...

Mary - we have a tempurpedic bed and we love it. DD has the pillow and loves it. Lisa - I am glad you found something comfortable. Jody - glad that you made it through the storms Ronne - I love your planks reasoning! Roxie - I hope things work out soon regarding work. Tracey - I too missed...

Hi everyone. Did RWH LB. I hope everyone is doing well, especially those dealing with the storms. Waves to all. Murphy

Hi all. Sorry to have missed so much posting. I think I will have to do like Tracey and take notes. I started the Setptember rotation and decided to do my own thing and alternate UB with LB and a cardio day in between. It has been working so far. The kids have finally adjusted to the new...

Did the stationery bike today. Had a bad night last night but felt the need to do something. Jody - all out on the tabata's - wow! Good going. Lisa - sounds like you needed the rest. Waves to all. Murphy

Did tabatacise today, rounds 1 and 2 and abs. Maybe next time I will do 3 rounds. ???? We'll see. :-) Roxie - so sorry to hear about the stress and the dog. I hope things turn around soon. Lisa - 14 hours? That is crazy. Waves to all. Murphy

HI all. Sorry that I have not been around. I have been keeping up with the August rotation, surprisingly. I didn't work out yesterday morning (like I usually do) and felt bad about it. After work, I came home and found that DD did not prepare the dinner that I had defrosted - all he had to...

Hi all. Sorry to have been away so long. I can really only type at work and either the boss is walking around or they are making me work - the nerve! ;-) I have been doing well with the rotation. I did substitute some dvd's and some moves. My knee has been bothering me. I have been trying...

Hi all. Today I did a low impact plyo or something from RWH. It wasn't too bad but I did substitute some things. Ronne - I have some Amy Bento's but I cannot find them. I wonder if I gave them away or traded them in or something. ???? Lisa - DH would love to have more than one bike but I...

Thank you so much for doing this! It is greatly appreciated!

Hi all. Did a plyo hit from RWH. Oddly it seemed harder than I remember. Maybe I am just getting older/more out of shape than I remember. Plus, my knee was hurting - old football injury! :-) I am going to try the August rotation, I may swap-out some of the videos but I will try to keep the...

Hi all. I did not see an August thread so started one. Did a Cardio Core Circuit premix, a blast from the past. Now I remember why I stopped doing it - but there are still some fun moves. I will have to work back up to this one. :-) Waves to all. Murphy

Hey all, quick post to say did high reps, a blast from the past. It went quicker than I remembered. ?? Waves to all. Murphy

Hi all. Did RWH UB premix. I am trying to do an UB, cardio, LB mix. It seems to be working. Who knows. Roxie - I too get headaches with the weather. I didn't used to but do now. Lisa - I hope you get the headaches under control. They can be so debilitating. Waves to all. Murphy

Hi all. So sorry to have not been around for so long. All is well. I can't remember what kept me away. Anyway, been working out, mixing and matching. I feel like I have missed so much; you all have so much going on. I will try to get back in the game and check-in more. Waves to all! Murphy

Hi all. Still with the rotation, moving along. We keep trying to get a family walk after dinner but somehow it never seems to happen??? Mary - my kids are 9 and 12. My 12 year old is going through the teenage years. This is going to be a long couple of years. Roxie - I hope things get...

Hi all. I was all set to work out but then DD and then next thing I knew, my time was cut in half. So, I wrote my indoor bike for 30 minutes and will adjust the rotation. Ronne - I with you on the stairs, if it's a fundraiser maybe if not... Tracey - so, are the stairs a fundraiser? Much...

Awesome!