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Cathe! Hey girl! So stoked to hear yoga is coming??? Is it true! Yoga will b in the low impact????

Only 2 days left to vote! Help a cathlete out if u get a sec! :) http://talentsearch.yogajournal.com/view/1560

Come on chi-town lovers.... Keep this bumpin!!

Never hesitate to contact me no matter where u live! I just worked up a meal plan and did nutrition counseling over the phone for a woman in Michigan and I'm in Missouri!!! I love helping people reach their goals. Glad to help.... Your meals sound good, I would keep that eating plan up and keep...

Have you been doing any sort of weight training for the legs, like leg extenstions or squats? Sometimes delayed knee pain is a result of lack of strength in the quads and the hamstrings to support the impact of running. I am a runner, and if I don't strengthen my quads through resistance...

Hope this helps.... Hi, Nspire....without knowing what your current calorie rate is, chances are you might not be eating enough, or you might be eating too much! I have researched body types for and what different body shapes require, and it really boils more to what foods work with your body...

Thank you thank you thank you!! You guys are amazing!!! Still voting!! I love it! Voting is open till April 15th, so I covet your votes till then!!! You can visit http://talentsearch.yogajournal.com/view/1560 if you haven't voted yet! Also, Boardin' For the Boyces is the event I'm training...

Kudos to you for being so proactive about your core! Your core is the center of your body so if you keep it in shape and strong the rest of you will be in balance and strong as well! You rock, girl.

Think of an exercise called the drawstring and the zip up.... Your transverse is like your drawstring on a pair of pants and the zip up is your rectus abdominis (your long ab muscles) and work on tightening your drawstring and imagining that transverse drawing in and getting tighter, then...

That's true for Alot of folks! Remember: to lose you must have a calorie deficit, so keep calories under the mark no matter if it's card day or leg day. Most of us usually over- estimate our calorie burn and underestimate our calorie intake:)

Bump... We could do bootcamps on Navy Pier!!!!

Not Cathe.... I'm not cathe by any means, nor have I ever experienced this, but I do know that the Tupler Technique is a series of exercises that can be done to help repair diastasis recti. Here is a link to some exercises on FitPregnancy.com that should show you a few things to do. I would...

I agree with Rapid Breath...if you are constantly hungry, then that is usually your body saying you need more calories. Calculate your BMR (basal metabolic rate) and then find out how many calories you normally burn throughout the day (AMR) Active Metabolic Rate, and then journal what you are...

A couple things to consider... My butt and legs did the same thing when I did Insanity, but it was solid muscle from what I could tell. That's the beauty of plyometrics. You can really add beautiful muscle to your legs through plyos. Think about what a sprinter's body looks like! Lean body...

You may also try some forearm exercises to strengthen the fingers and the wrists. In the slow and heavy series of biceps and trceps, cathe does some great forearm exercises that may also help with ur finger strength.

How much efa's are u getting? (essential fatty acids) fish oil, flax oil, and anything with omegas will help with joint pain. Does it feel like joint pain? If it's not joint pain could b that you might need to try wrist straps to help you evenly hold heavy weights without straining your hands...

Exer-cited...I love hearing when kids get into yoga! Tell her I'm proud of her for furthering her body and her mind at such a young age! I have free videos she can do with me on my "sweat evidence" page of my website if she wants to try it! It's a nice gentle flow. My website is...

I love a good jay Robb protein shake after a workout with a bit of apple cider vinegar blended in and maybe a fruit like kiwi which is high in vitamin c to aid in muscle recovery! You want a good balance carbs and protein to balance blood sugar. Avoid too much fat after a workout since fat slows...

Joints hurting or skin hurting? If it's skin, yes loves will help! I second valeo, as they hold up the longest. But I have a pair of cathe's gloves too and they are just as good so far and quite a bit prettier!:)

Yah I want to bump this- chi-town would b sweet in October!!!