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No one has mentioned Girls Just Want to Have Fun. I LOVED that movie!!

I've been there...you CAN do it! When I decided I was serious about losing weight I had been inactive for 5 years, no exercise or sports. I had no idea how many calories I was consuming a day. I downloaded a calorie diary to my desktop and the rest is history. I really was clueless about the...

I try to net 1650 calories a day (I'm 5'2" @ 115#). I typically burn 400-600 calories a day with exercise so I eat around 2000-2200 calories a day. I try to aim for 50% carbs, 25% fat and 25% protein. I've maintained my weight for over a year now after losing 60 lbs. HTH!

>A butcher > >The person who has to kill the animals at the shleter when >their "time" is up > >Doing research on animals (not research about animals, but >drug tests, cosmetics safety test, etc. using animals as >subjects) > >You could not pay me enough to ever hurt an animal > >On...

I burn 6 calories per minute with B&G compared to 9 calories per minute with most of her step or kickboxing workouts.

I also suggest KP&C, Kick Max or Drill Max (there are a few "cardio only" premixes).

>Thanks everyone. I think it best to explore a business >centric track. Have you considered MIS/BIS (Management Information Systems or Business Information Systems)? MIS was my major and it gave me the perfect mix of business and IT skills. I knew after my 1st programming class that I'd...

I LOVE Calorie King.com. I lost 60 lbs in 6 months logging my food in their diet diary (I downloaded the desktop and sync it with the online diary). The desktop is a one-time fee (like $30) and the online is around $20 a year (you don't need both, I just prefer to log on my desktop and enjoy the...

According to my HRM I burn around 750 calories with Body Max 2. For Ripped 1000 I only burn around 400-450. Of course the calorie burn will differ for everyone based on thier height, weight and level of fitness but BM2 burns way more calories than GR1000 for me, not to mention that BM2 is way...

I have a pair (I'm not sure which model) that I bought a few weeks ago...they are white with pink and gray. I really like them for strength workouts, kickboxing and step, however the left shoe rubs against the inside of my ankle. Monday I was doing Imax 2 and about 40 minutes in to it I noticed...

>Yes, I count calories everyday to maintain. I can gain weight >quickly if I don't so it's worth it for me. > >Nicole > >Those who do not find time for exercise will have to find time >for illness. >-Earl of Derby- > >http://www.picturetrail.com/gallery/view?uid=7738930 I could...

I do all 72 (at Cathe's pace, using her rest periods) but usually this way: 16 - All on my toes 14 - 7 on toes, 7 on knees 12 - 6 on toes, 6 on knees 10 - 5 on toes, 5 on knees 8 - 4 on toes, 4 on knees 6 - all on toes 4 - all on toes 2 - all on toes

I agree that inches are a much more useful way to measure progress. The scale can be affected by so many variables (water, undigested food, etc.) so it's not the best way to see if a diet or exercise routine is working. However I couldn't resist not posting about the whole myth that muscle...

For cardio I wear shorts, for strength, yoga or pilates I wear capris. I live in Mississippi so it's rarely cold enough to need long pants.

KPC is all cardio plus an abs section. Legs & Glutes (on the same DVD) is a lower body weighted workout. Looking at your collection I think KPC is a great addition. As for a rotation I'd do Cathe's February 2007 rotation and sub for the DVDs you don't have. Like this: Week 1: M: Body Max 2...

Hi Carrie. I'm just getting in to running, I've tried for about a year but haven't been really consistant. Over the last two months I've really been working at it. The right shoes did make a huge difference for me. Like someone else suggested I went to Fleet Feet and had them fit me for the...

I agree with Melanie. I don't have access to a treadmill except for maybe 5 or 6 times a year when I'm traveling and can use the hotel gym so I always do my runs outside. I find that I get terrible shin splints and aches when I run on the treadmill but experience no pain (and can run faster)...

My first was Low Max too. I remember I had to pause to rest at least 4 times during the workout the first 4 or 5 times I did it. I really didn't like it very much because I couldn't get the foot-work down. Once I figured out all the step combos I was hooked. That was in October/November 2006 and...

KPC is my "bad day at work" workout. I just imagine annoying co-workers as my opponent. Works like a charm!

www.calorieking.com for my food journal www.videofitness.com to check out video reviews/video swaps www.hungrygirl.com for new low-cal food ideas