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Belinda, I'm keeping you and your family in my thoughts and prayers.

Btw, I read on Cathe's facebook page that on her new Sweat cardio workout she would have a premix that would have a pop up box showing her doing a low impact modification where needed. Thought that was great.

Today I also did RWH low impact. I did 1 & 2 & 2 again. Ankle is a little better. Yesterday was a long day. Today we are working on getting my MIL moved. Hope everything is well with everyone. Great workouts all. I better hold off on Amy's step if I'm falling off the step during a low impact...

A quick update. I've started adding in exercise when I can. I need the stress relief, trust me. I've had to be creative as my schedule is crazy. I've managed Body Max 2, cardio only. Then the next day I did (or attempted) Low Impact Circuit, cardio only. On a move that I have done a million...

Hello all, I will be away again for awhile. My BIL passed away this afternoon. Please keep us in your prayers. Thank you.

Thank you. My mother's pain is much better now. They did a new series of X-rays before I left and the bone is healing very well. Her pain is up and down. She is having in house PT. The PT is really basic moves, but it just completely wipes her out. Also, there is of course some depression as...

Hello all. I'm finally back. Just a quick update. Went down to Florida and did get my MIL's house cleaned out and we have it on the market. It was a nightmare. She has been getting worse with her dementia since the move into the assisted living facility. She has fallen multiple times. She broke...

Change of plans again. DH will be coming home today and I will be shipping out on Monday for a couple of weeks. Keep up the good work Shereta. I expect to hear good things when I come back.

Change of plans again. DH is coming home today, but I will be shipping out on Monday for a couple of weeks. Talk to everyone in Sept! Best wishes.

I hate to even say how my week is going. I am going strong everyday since the moment my eyes open until I fall asleep. There has been no down time and NO time for a workout. On the plus side, my mom has come home from the rehab center. She is in a wheelchair. The ortho surgeons office is paying...

I hate to even say how my week is going. I am going strong everyday since the moment my eyes open until I fall asleep. There has been no down time and NO time for a workout. On the plus side, my mom has come home from the rehab center. She is in a wheelchair. The ortho surgeons office is paying...

Today I did Body Max 2. Still super busy between my mom and getting her out of rehab and home (she has finally been cleared to go home after her 2nd hip replacement surgery) and my DH with his mom. I had really severe DOMS for a couple of days. Today I was finally back to normal. Just had to...

Today I worked Body Max 2. Tons going on this week between my mom and DH's mom. Belinda, I'm glad the youtube videos helped. T25 goes Alpha, Beta, Gamma. Diane Sue, all of T25 cycles are about the same length. Each cycle is more of a progression. Alpha easiest, Gamma hardest. I'm still on the...

I know, I never know what to call that series either. Been super busy with trying fixing my MIL financials and getting her to move into assisted living. Hoping to find some time tomorrow to work out. It would be a great stress relief at this time. Great job on your workouts.

Belinda and you can see youtube clips for the some of the live versions here ( I also posted in your other thread): - PHA - PHA 2 - Total Body Giant Sets - You Can Do Anything For a Minute

Belinda and Kathydaffy, you can see youtube clips for the some of the live versions here: - PHA - PHA 2 - Total Body Giant Sets - You Can Do Anything For a Minute

Today I did Low Impact Circuit Lower Body 2x (except warmup/stretch). I was going to do something else for the second workout, but my back was feeling good during this so I just stuck with this one. And I like the music. I woke up with some glute DOMS from LI Sweat yesterday. Must have been...

Today I did LIC. My back was pretty good during it, so maybe, I hope, it is finally recovering. I could really tell how my back has impacted my right leg today. That is the leg that suffered all the nerve damage. When Cathe has you do squats while balancing on one leg, I was steady as a rock on...

Today I did a premix on ICE LI Sweat where you do both cardio 1 & 2 twice. Shereta, I love both PRS DVD's. I was hoping for another step DVD when Cathe announced her new series. Good job on your workouts.

Today I did a premix of ICE LI Sweat where you double up and end up doing cardio 1 & 2 twice. Back was not as achy today working out. Not sure if it was the workout or if my back is better. Still can't lift more than 3 lbs. I've been using my tens unit. Maybe that is helping. The thing that...