Search results

Good Morning everyone, Well I have good news I completed Body Fusion and it was great. In my head I am thinking "I'm not going to be able to do this" all through the workout because in my mind I still have the conception that I don't like step aerobics but my body says "you can do this" and...

Thanks everyone, My dad is home. They wanted to monitor his heart to make sure he was okay but my grandmother will be there for a while and then probably going to a nursing facility. Claudia, I have more of a hard time exercising on Monday mornings but the rest of the week I am fine. I...

Beth, Welcome to our check-in and thanks for the information on Low Max. I was a little skeptical about getting that one but for your information I will have to add it to my wish list. I think I have about 9 Cathe's on my wish list. I didn't get a chance yesterday to workout in the...

Hi Jenny, I always loved Muscle Endurance. I don't have Low Max but I always wondered how low is Low Max. I would think Low Max is more like Low Step Aerobics without high/low aerobics. What is it like? --Kimberly C

I have a full-time career with no children and I have a fiance. --Kimberly C

There is also a Cathe Beginner/Intermediate Check-In which just started today. --Kimberly C

Good morning everyone, This morning I did Cathe Basic step. I am going to do Upper body and Ab Ad on this evening so I will post that after I do it. Since being off two days from working out I noticed today that I am not having any problems doing the Basic Step. Last week I was really...

Jen, Check out the Cathe Beginner/Intermediate Check-In in the Open Discussion Forum. --Kimberly C

I exclusively workout in the mornings during the week. On the weekends I might split one in the morning and the other in the evening. I probably miss workouts if I plan then in the evening during the week. Going to a gym would be a waste of money for me. --Kimberly C

PLEASE SEE CATHE BEGINNER/INTERMEDIATE CHECK-IN 11/6-11/12 --Kimberly C

Hi Everyone, I am going to continue with the Beginner/Intermediate Rotation to start on Sunday. I have altered my days as different from the original rotation schedule. Sun - Basic Step/Upper and Ab Add On Mon - Lower Body and Ab Add On Tues - Body Fusion Wed - OFF Thurs - Body...

Kassie, Thanks for the information about how to use Low Impact Step, Total Body Sculpting and the premix in this rotation. I must have missed her posting that one. I am going to write it out on paper and see what I come up with. --Kimberly C

Hi everyone, I am soooo glad too see a good response to the Cathe Beginner/Intermediate Check-In. For weeks I thought that this would be a great check-in. With Cathe producing more beginner/intermediate workouts there would be a place were the beginners/intermediate can fit in. I actually...

Is there anyone that is a beginner/Intermediate to Cathe would like to start a check-in with me starting on this Sunday? --Kimberly C

So doing step 4 to 5 days per week is really too much. I really should do step 2 to 3 times per week, floor cardio 2 times per week and lower body strenghening 1 time per week. This is very helpful and thanks for sharing your input on this subject. --Kimberly C

Hi Cathe, When you give your rotation for the month is it possible for you to do a Beginner/Intermediate rotation for the people that are not so advanced or maybe give a substitution for the beginner/intermediate exercisers? Thanks, --Kimberly C

Cathe or anyone, I am a beginner/intermediate exerciser who is bottom heavy (5'1", size 18, 224 lbs) and was thinking about doing Basic Step, Low Impact Step and High Step Circuit 4 to 5 days per week, floor aerobics 2 days per week and upper body 3 to 4 days per week in a rotation. My main...