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Hello everyone, This morning I did Cathe Basic Step. My legs are really feeling it. --Kimberly C

I mostly use Splenda also for everything and if I drink a soda I always get the one with Splenda in it. I also enjoy the results that sugar free red bull gives me and I don't feel guilty about it. When I plan on exercising and don't drink it most likely I won't exercise for the day or stop...

Start with Cathe Basic Step first! --Kimberly C

Hi everyone, This morning I did Cathe Push Pull. This was the first time I attempted to do it and it really worked my body. I was going to do Leslie walk and Jog this evening but I went to see my granny after work instead. Chris, I usually will attempt to do both workouts in the morning...

Hello, I guess everyone took the day off. I know I did. Well actually my new rotation starts today with today being a rest day for me. Well I broke down and ordered KPC/LG and Bust and Butt. Hopefull KPG/LG will be here by Friday. You all convinced me into getting that one! I am going...

RE: Cathe Beginner/intermediate: 11/27 - 12/3 Check - I... Hi everyone, I couldn't exercise today. I had a doc's appointment early this morning then I had to do some errands. I am still working on my new schedule to include Supersets/Push Pull. I will post the new schedule tomorrow...

RE: Cathe Beginner/intermediate: 11/27 - 12/3 Check - I... Hello everyone, No one else has posted for the day:-( I exercised this evening and did an old timer which is Leslie Sansone Walk and Kick. It felt good to do something a little light this evening. I have been working on a rotation...

I think Gatorade is a light energy drink without a lot of stimulants in it. I guess I will try Green Tea and see what happens. I do know that the people that advertises for Beachbody (Turbo Jam, Power 90, etc.) takes supplements and one of the supplements gives energy and helps your...

RE: Cathe Beginner/intermediate: 11/27 - 12/3 Check - I... Hi everyone, I didn't exercise this morning. I stayed up late last night watching The Biggest Loser which I recorded. It was 11:45 pm when the lights went out. I am going to exercise tomorrow morning but I don't know what as of...

Hi everyone, This morning I did CP1. I'm really not feeling this one too much. I might put them on the Ya Ya Swap. I see CP2 is just a little bit different than CP1 more high jumping. I don't think I would do this for 43 minutes but maybe just 20 minutes. I felt like I really didn't have...

Julie, Thanks for letting us know. I use paypal quite often. --Kimberly C

I drink 4 oz(1/2 of the 8.3 oz can) of Sugar Free Red Bull 15-20 minutes before I exercise. It gives me energy to wake up in the morning and exercise. I don't drink coffee or take anything else for energy. 1/2 can does the trick. So a 4 pack will last me 8 exercise days. Does anyone else...

Hi everyone and Welcome Tracye. You're off to a good start. You will love Low Impact Step and Body Sculpting. We are a good support team!!! I overslept this morning for my workout. We had a Tornado that came through parts of Missouri. ( I live in St. Louis) Sirens were going on for a while...

RE: Cathe Beginner/intermediate: 11/27 - 12/3 Check - I... Hi everyone, Belinda, congratulations on your 4 pound lost! Well my TJ's did not come yesterday:-( I hope they will come tomorrow. They were mailed last Tuesday. Since this is starting my new week today is actually a rest day...

RE: Beginner/Intermediate Weekly Check In-11/20 to 11/2... Hello everyone, Well another day and I still didn't exercise. I will start back fresh on Monday. This holiday just made me drag all week but I did manage to get 2 days of exercise in. I am so glad Christmas is on a Sunday that is...

Happy Thanksgiving Belinda and everyone!! I am thankful for my family, friends and good health, new co-workers that have been nothing but super, super nice and easy to work with. About 1 1/2 years ago I was working at a job in a hospital and it was stressing me out very deeply. I liked...

RE: Beginner/Intermediate Weekly Check In-11/20 to 11/2... Happy Thanksgiving Everyone, I haven't exercised today. I just relaxing, watching movies all day until I go over to my parents house and my fiance' parents house later this evening. I guess I am really not in the mood today. I...

RE: Beginner/Intermediate Weekly Check In-11/20 to 11/2... Hello everyone, Chris I am looking on the Ya Yas Swap for the KPC/LG DVD. I am ready for it. I didn't workout today. I tried to get to work early this morning since I have Thursday and Friday off. Plus I had some errands to do...

RE: Beginner/Intermediate Weekly Check In-11/20 to 11/2... Hello everyone, It feels awkard posting this at night when I worked out this morning. I did Cathe High Step Circuit. I am thinking about getting KPC. It looks like everyone is enjoying it. --Kimberly C

Debbie, Congratulations!!!! You look great!!!!! --Kimberly C