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Actually, I"m in their challenge...its called Fit Yummy Mummy (clubfym.com)....the program is akin to Turbulence Training, Jillian Michaels, alwyn Cosgrove and all the current trainers....you are doing intervals and exercise sets so that you get maximum effects in your workout...the total time...

One of the dumbest, yet truest thing I ever heard was "you never know someone until you divorce them"...was wondering if we'd hear from you again after we reamed you last time for staying in a bad marriage. First, see if you can get the kids out, they shouldn't have to suffer through it - its...

I'm going to get sea bands and the ginger caps today! Thank you so much, I'll let you know if it works!

Hi all, I have been added a tsp of ginger to my am breakfast - fruit or oatmeal...done the wrist exercises, but that's not practical when working out....nothing like the dramamine or meclizine...I'll see if hte ENT finds any ear wax or disturbance that is upsetting the vestibular nerve....I'm...

OT Iknow, but over the years, when I'm not the driver in the car, I get carsick - not to the point of throwing up, but dizzy, nauseous etc, and it can last then for a couple days! I also notice it when doing p90x plus, those dervish moves with the side to side motion. Other than dramamine...

I just cancelled for the second time! For me, truly, it is too much money to justify..

HI Jen, You're right, I was unclear - I WAS saying to avoid overhead presses altogether - and I choke spitting that out - I never went to extremes,always used good form (I'm ace certified with lots of seminars in adapting things for the injured, seniors etc - hence my stunned reaction when I...

Shelby - my shoulders have been giving me trouble, finally requiring cortisone...I fear I"ll be in the same boat!

I'm almost 47,never had a problem despite 30 years consistent workouts...till this year.....following 2 years of not being able to sleep on one side,the OTHER side started burning...overhead presses - strong implication....did every "natural" healing thing Icould and finally, some relief with...

Dealing with the same thing -overhead anything is out...full range of motion - out - its all in stabilization - been to orthosurgeon, our pts here at the hospital, forget deltoid raises....keep thumbs rotated out in pushups and make them close grip pushups....check out the codman exercises on...

Well, when a stylist - who gets paid small salary plus commission does it, I tip 20 percent....the owner, doesn't have to fork over part of her fee like the sylist does (they get half of what it costs generally right? The stylists, I mean)....so I didn't tip last time - the owner did my cut and...

She has a problem. No question.

Thank you for this thread! I never knew what to do! Now I will continue to tip her 20 percent since she doesn't charge me as much now that she just takes a few clients! As for the big bucks of stylists and teachers? Heck, you all are rolling in it right there next to we nurses!!!!(But it...

Unless you are tripling the dose and frequency of tylenol - give the kid the medication! Suffering pain increases prostoglandins and impedes immunity - tylenol is extremely safe and benign when USED PROPERLY (I'm an ICU nurse and have seen massive overdoses - which can kill the liver - but let...

Doug had a brain tumor - likely a hi-grade glioblastoma...its very aggressive....5 year survival is essentially zero.

Hey, I live in Williamsburg,VA, about 2 hours or so away....I've been in 8 weddings, maid of honor in some, I can cry on cue, I can sleep on floors, I can cook breakfast strata to feed an army, I'm almost 47, but still pretty hot (thank you Cathe and Retin A), so if MIL decides she can't come, I...

Hey, it was a small amount of time in one day....let it go and be fresh....you'll be back on track just fine..I find I have to avoid "triggers" just like an alcoholic..who can eat 6 wheat thins? Who can stop at 1 chocolate chip? The body for life gals - many wrote that the "free" day undid their...

RE: Yay Olivia! I"m almost 47, strong as an ox, but my joints are becoming a problem...so I may not go to 1 rep max and may modify...but I'll straggle along with this thing anyway - beings that we'll have to do it all and shake our buns when Chalean's comes out!

How about doing cardio intervals during that week if ya need the fix? That's what I would do, and just not lift......

I wonder if her workouts (which truthfully, are very time efficient and effective - perkiness gone amok that she is) - will be more affordable than Cathe's ??